Low Fat Caesar Salad with Grilled Chicken
Indulge in the perfect balance of flavor and health with this Low Fat Caesar Salad with Grilled Chicken! This guilt-free take on a classic favorite features tender, juicy grilled chicken breasts paired with crisp Romaine lettuce, crunchy whole wheat croutons, and a tangy, creamy dressing made with low-fat Greek yogurt, fresh lemon juice, and just a hint of Worcestershire sauce. Topped with a sprinkle of Parmesan cheese, this nutritious salad is packed with protein and bursting with flavor, all while staying low in fat. Ready in just 35 minutes and perfect for a light lunch or dinner, this easy-to-make salad is sure to become a go-to in your healthy recipe repertoire.
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Ingredients
- 2 pieces Boneless, skinless chicken breast
- 1 head Romaine lettuce
- 0.5 cup Low-fat Greek yogurt
- 0.25 cup Parmesan cheese
- 2 tablespoons Lemon juice
- 1 teaspoon Worcestershire sauce
- 2 cloves Garlic
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Whole wheat croutons
Directions
Step 1
Preheat a grill or grill pan over medium-high heat.
Step 2
Brush the chicken breasts with olive oil and season with salt and pepper.
Step 3
Grill the chicken for 6-7 minutes on each side, until fully cooked and no longer pink inside. Set aside to rest for a few minutes.
Step 4
While the chicken is grilling, prepare the dressing: mince the garlic cloves and add to a bowl with low-fat Greek yogurt, lemon juice, Worcestershire sauce, and a pinch of salt and pepper. Whisk until well combined.
Step 5
Wash and dry the romaine lettuce, then chop or tear it into bite-sized pieces. Place in a large salad bowl.
Step 6
Slice the grilled chicken breast into thin strips.
Step 7
Add the chicken strips and whole wheat croutons to the salad with the lettuce.
Step 8
Drizzle the salad with the prepared dressing and gently toss to combine.
Step 9
Sprinkle the Parmesan cheese over the top of the salad.
Step 10
Serve immediately, ensuring each serving has a generous portion of chicken and croutons.
Nutrition Facts
| Serving size | (1305.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1639.2 |
| Total Fat 52.9g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 332.7mg | 0% |
| Sodium 2878.1mg | 0% |
| Total Carbohydrate 138.7g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 24.8g | |
| Protein 149.7g | 0% |
| Vitamin D 61.5IU | 0% |
| Calcium 708.8mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 2575.1mg | 0% |
Source of Calories