Low Fat Caesar Salad

Lighten up your favorite classic with this Low Fat Caesar Salad—an irresistible blend of crisp romaine lettuce, crunchy whole wheat croutons, and a tangy, creamy dressing made with low-fat Greek yogurt. This healthier take on a Caesar salad preserves all the bold flavors you love, thanks to a zesty mix of Parmesan cheese, fresh garlic, Dijon mustard, and a touch of Worcestershire sauce. Crafted in just 30 minutes, this guilt-free recipe uses a light olive oil spray for the croutons, minimizing unnecessary fats while still delivering irresistible crunch. Perfect as a refreshing side dish or a light main course, this low-fat Caesar salad is ideal for those seeking a wholesome twist on a classic.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 3 slices Whole wheat bread
• 1 spray Olive oil spray
• 0.5 cup Low-fat plain Greek yogurt
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 large Garlic clove
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Start by preparing the croutons. Take the slices of whole wheat bread and cut them into small, bite-sized cubes.

Step 3

Place the bread cubes on a baking sheet and lightly spray with olive oil spray for a touch of flavor without excess fat.

Step 4

Bake the croutons in the preheated oven for 8-10 minutes, or until they are golden brown and crispy. Remove from oven and allow to cool.

Step 5

While the croutons are baking, rinse and pat dry the romaine lettuce. Chop or tear the leaves into bite-sized pieces and set aside in a large salad bowl.

Step 6

Prepare the dressing by mincing the garlic clove finely. In a small mixing bowl, combine the minced garlic, low-fat plain Greek yogurt, grated Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper.

Step 7

Whisk the dressing ingredients together until you achieve a smooth and creamy consistency. Adjust seasoning to taste if necessary.

Step 8

To assemble the salad, drizzle the yogurt dressing over the chopped romaine lettuce. Toss gently to ensure all leaves are evenly coated with the dressing.

Step 9

Once the lettuce is dressed, sprinkle the cooled croutons on top of the salad.

Step 10

Serve immediately as a delightful side or a light main course and enjoy your low-fat Caesar salad experience.

Nutrition Facts

Serving size	(875.7g)

Amount per serving	% Daily Value*
Calories	525.4

Total Fat 13.9g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 32.2mg	0%
Sodium 2331.1mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 13.7g	0%
Total Sugars 14.4g
Protein 40.2g	0%

Vitamin D 0IU	0%
Calcium 745.6mg	0%
Iron 8.2mg	0%
Potassium 1668.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 29.0%

Carbs: 48.4%