Low Fat Caesar Dressing

Elevate your salads with this creamy and flavorful Low Fat Caesar Dressing, a lighter twist on the classic! Made with protein-rich plain Greek yogurt as the base, this healthy Caesar dressing combines the tang of fresh lemon juice, the umami depth of Worcestershire sauce and anchovy paste, and the richness of Parmesan cheese for an irresistible balance of flavors. A touch of Dijon mustard and a finely minced garlic clove bring an extra kick, while a drizzle of extra virgin olive oil keeps it silky smooth. Ready in just 10 minutes, this guilt-free dressing is perfect for tossing with crisp romaine lettuce, drizzling over roasted vegetables, or serving as a zesty dip. With lower fat content but all the bold taste you crave, it's a pantry staple you'll return to again and again.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.5 cup Plain Greek yogurt
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 large Garlic clove, finely minced
• 1 teaspoon Anchovy paste
• 2 tablespoons Parmesan cheese, finely grated
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a small mixing bowl, combine the Greek yogurt and extra virgin olive oil. Whisk until well blended and smooth.

Step 2

Add the fresh lemon juice, Worcestershire sauce, Dijon mustard, and finely minced garlic to the bowl. Whisk together until evenly incorporated.

Step 3

Stir in the anchovy paste and finely grated Parmesan cheese. Mix until the anchovy paste is fully dissolved into the dressing.

Step 4

Season the dressing with salt and ground black pepper, adjusting to taste. Mix thoroughly to combine all flavors.

Step 5

For best results, cover the dressing and refrigerate for at least 30 minutes before serving. This will allow the flavors to meld together.

Step 6

Serve atop your favorite salad or as a dip for vegetables. Keep any unused dressing in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(219.8g)

Amount per serving	% Daily Value*
Calories	422.4

Total Fat 35.6g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 23.5mg	0%
Sodium 1303.7mg	0%
Total Carbohydrate 11.8g	0%
Dietary Fiber 0.6g	0%
Total Sugars 5.8g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 284.1mg	0%
Iron 0.8mg	0%
Potassium 316.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 16.0%

Carbs: 10.8%