Low Fat Cachorro Quente

Indulge in a guilt-free version of Brazil’s beloved street food with this Low Fat Cachorro Quente recipe, a flavorful, health-conscious take on the classic hot dog. Featuring whole wheat buns and lean chicken hot dogs, this dish is lightened up with a vibrant homemade tomato-based sauce infused with garlic, onion, and a touch of mustard for a tangy kick. Fresh toppings like grated carrots, shredded lettuce, and chopped parsley add a crisp and colorful twist, while light mayonnaise ties it all together. Ready in just 35 minutes, this revamped favorite is perfect for weeknight dinners or casual gatherings, offering all the bold, zesty flavors you crave without overindulging. Whether you're looking for a healthier spin on comfort food or a fresh addition to your low-fat meal rotation, this recipe proves that delicious and nutritious can go hand in hand.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 6 pieces whole wheat hot dog buns
• 6 pieces low-fat chicken hot dogs
• 1 tablespoon olive oil
• 1 piece medium onion, chopped
• 2 pieces garlic cloves, minced
• 2 pieces medium tomato, chopped
• 2 tablespoons tomato paste
• 0.5 cup low-sodium chicken broth
• 1 tablespoon yellow mustard
• 2 tablespoons ketchup
• 2 tablespoons light mayonnaise
• 2 tablespoons chopped fresh parsley
• 1 cup grated carrots
• 1 cup shredded lettuce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by heating olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and minced garlic to the saucepan, sautéing until the onions are translucent and fragrant, about 5 minutes.

Step 3

Stir in the chopped tomatoes and cook until they start breaking down, approximately 3 minutes.

Step 4

Mix in the tomato paste, low-sodium chicken broth, mustard, and ketchup. Stir well to create a smooth sauce.

Step 5

Allow the sauce to simmer on low heat, stirring occasionally, for about 10 minutes. Season with salt and black pepper.

Step 6

While the sauce simmers, grill or cook the low-fat chicken hot dogs as per package instructions, usually about 5 to 7 minutes.

Step 7

Warm the whole wheat hot dog buns in the oven or toaster for a couple of minutes until soft.

Step 8

To assemble, spread a small amount of light mayonnaise inside each bun.

Step 9

Place a hot dog inside each prepared bun, then top with a portion of sauce.

Step 10

Finish with the grated carrots, shredded lettuce, and a sprinkle of chopped fresh parsley on top for an added freshness.

Step 11

Serve immediately and enjoy your healthier version of Cachorro Quente!

Nutrition Facts

Serving size	(1312.5g)

Amount per serving	% Daily Value*
Calories	1801.2

Total Fat 64.9g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 5.4g
Cholesterol 185.0mg	0%
Sodium 5925.9mg	0%
Total Carbohydrate 196.1g	0%
Dietary Fiber 30.0g	0%
Total Sugars 52.3g
Protein 99.5g	0%

Vitamin D 0IU	0%
Calcium 598.0mg	0%
Iron 17.1mg	0%
Potassium 2996.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 22.5%

Carbs: 44.4%