Low Fat Cabbage Omelette
Start your day on a healthy note with this flavorful Low Fat Cabbage Omelette, a protein-packed breakfast or light meal that’s as nutritious as it is delicious. Made with airy egg whites, freshly shredded cabbage, vibrant red bell peppers, and crisp green onions, this easy recipe combines wholesome vegetables with a hint of seasoning for the perfect balance of taste and health. The use of olive oil spray instead of traditional cooking oil ensures a low-fat content without compromising on texture or flavor. Ready in just 20 minutes, this quick and satisfying dish is ideal for weight watchers, fitness enthusiasts, or anyone looking to enjoy a guilt-free, veggie-packed omelette. Serve it hot, garnished with a sprinkle of green onions, for a hearty meal that’s delightfully light yet bursting with vibrant flavors. Perfect for breakfast, brunch, or even a simple dinner option!
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Ingredients
- 4 Egg whites
- 1 cup Cabbage
- 1 small Red bell pepper
- 2 stalks Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil spray
Directions
Step 1
Begin by shredding 1 cup of cabbage finely using a knife or a grater. Set aside.
Step 2
Dice a small red bell pepper into small cubes.
Step 3
Thinly slice the green onions, separating the white and green parts.
Step 4
In a medium bowl, whisk the egg whites until frothy. This will help create a light and fluffy omelette.
Step 5
Add the shredded cabbage, diced red bell pepper, and sliced white parts of the green onions to the egg whites. Mix well.
Step 6
Season the mixture with salt and black pepper, and stir until everything is evenly combined.
Step 7
Preheat a non-stick skillet over medium heat. Lightly coat the pan with olive oil spray.
Step 8
Pour the egg and vegetable mixture into the heated skillet, spreading it out evenly with a spatula.
Step 9
Cook the omelette over medium heat, undisturbed, for about 4-5 minutes, or until the bottom is golden brown and the top is almost set.
Step 10
Using a spatula, carefully fold the omelette in half. Continue to cook for another 1-2 minutes to ensure it is cooked through.
Step 11
Once cooked, transfer the omelette to a plate and garnish with the green parts of the sliced green onions.
Step 12
Serve the omelette immediately while hot and enjoy a healthy, low-fat meal!
Nutrition Facts
| Serving size | (354.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.3 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 833.7mg | 0% |
| Total Carbohydrate 16.8g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 8.1g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.2mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 669.1mg | 0% |
Source of Calories