Low Fat Buttermilk Chicken
Succulent and flavorful, this Low Fat Buttermilk Chicken is a guilt-free dinner option that doesn't compromise on taste. This easy-to-make recipe features tender chicken breasts marinated in a tangy blend of low-fat buttermilk, lemon juice, and aromatic spices like garlic powder, onion powder, and paprika, infusing every bite with rich flavor. Perfect for busy weeknights, it combines a quick stovetop sear with a finish in the oven, ensuring juicy, perfectly cooked chicken in just 30 minutes of cooking time. Garnished with fresh parsley for a pop of color and freshness, this healthy chicken recipe is a protein-packed, low-fat meal that pairs beautifully with a side of roasted veggies, salad, or whole grains. Marinate overnight to maximize flavor and enjoy a wholesome dish that's both kid-friendly and meal-prep ready!
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Ingredients
- 4 pieces chicken breast
- 1 cup low-fat buttermilk
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 teaspoons olive oil
- 2 tablespoons fresh parsley
Directions
Step 1
Place the chicken breasts in a large resealable plastic bag.
Step 2
In a mixing bowl, combine the low-fat buttermilk, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Pour the buttermilk mixture over the chicken in the bag, seal it, and massage to ensure the chicken is fully coated.
Step 4
Marinate the chicken in the refrigerator for at least 1 hour, preferably overnight for better flavor.
Step 5
Preheat your oven to 400°F (200°C).
Step 6
Remove the chicken from the marinade and shake off excess buttermilk.
Step 7
Heat olive oil in an oven-safe skillet over medium-high heat.
Step 8
Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until lightly browned.
Step 9
Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and registers an internal temperature of 165°F (75°C).
Step 10
Remove the chicken from the oven, let it rest for a few minutes, and sprinkle with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (787.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1075.1 |
| Total Fat 47.8g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 422.8mg | 0% |
| Sodium 3022.3mg | 0% |
| Total Carbohydrate 19.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 12.8g | |
| Protein 143.9g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 382.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1927.4mg | 0% |
Source of Calories