Low Fat Buttermilk Basil Salad Dressing
Brighten up your salads with the creamy, tangy goodness of this Low Fat Buttermilk Basil Salad Dressing, a light yet flavorful addition to any meal. Made with fresh basil leaves, non-fat Greek yogurt, and a splash of lemon juice, this healthy homemade dressing perfectly balances zesty and herbal notes. A hint of honey adds a touch of natural sweetness, while the low-fat buttermilk and olive oil create a luscious, creamy texture without the extra calories. Ready in just 10 minutes and requiring only a blender, this versatile dressing is perfect for drizzling over crisp greens or serving as a vibrant dip for fresh veggies. With its refreshing taste and wholesome ingredients, it’s a go-to choice for guilt-free indulgence!
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Ingredients
- 1 cup low-fat buttermilk
- 0.5 cup fresh basil leaves
- 0.25 cup non-fat plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 small, minced garlic clove
- 1 teaspoon honey
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the fresh basil leaves thoroughly and pat them dry with a clean kitchen towel or paper towel.
Step 2
In a blender or food processor, combine the buttermilk, fresh basil leaves, Greek yogurt, lemon juice, olive oil, minced garlic, and honey.
Step 3
Blend the mixture on high speed until smooth and creamy, ensuring the basil is well incorporated.
Step 4
Add kosher salt and black pepper to the blender, and pulse a few times to combine. Taste and adjust seasoning if necessary.
Step 5
Pour the dressing into a clean mason jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.
Step 6
Shake or stir the dressing before serving. Drizzle over your favorite salad or use as a dip for fresh vegetables.
Nutrition Facts
| Serving size | (369.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.9 |
| Total Fat 16.4g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 12.4mg | 0% |
| Sodium 579.4mg | 0% |
| Total Carbohydrate 24.2g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 20.4g | |
| Protein 14.9g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 374.0mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 455.9mg | 0% |
Source of Calories