Low Fat Buttermilk and Parmesan Cheese Dressing

Creamy, tangy, and packed with fresh flavor, this Low Fat Buttermilk and Parmesan Cheese Dressing is a healthier take on your favorite creamy dressing. Made with low-fat buttermilk, non-fat Greek yogurt, and a touch of finely grated Parmesan, this dressing delivers indulgent creaminess without the guilt. Freshly squeezed lemon juice, Dijon mustard, and minced garlic add a zesty punch, while chopped parsley lends a bright, herbaceous note. Ready in just 10 minutes, it’s a versatile and wholesome option perfect for drizzling over crisp salads, dunking veggies, or even as a topping for grilled meats. With no cooking required, this easy recipe is a must-try for anyone craving a flavorful, low-fat salad dressing that doesn’t skimp on taste.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.5 cup Low-fat buttermilk
• 0.5 cup Non-fat plain Greek yogurt
• 0.25 cup Parmesan cheese, finely grated
• 1 tablespoon Lemon juice, freshly squeezed
• 1 teaspoon Dijon mustard
• 1 clove Garlic, minced
• 1 tablespoon Fresh parsley, finely chopped
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper, freshly ground

Directions

Step 1

In a medium mixing bowl, combine the low-fat buttermilk and non-fat plain Greek yogurt. Whisk together until smooth and well combined.

Step 2

Add the grated Parmesan cheese, freshly squeezed lemon juice, Dijon mustard, and minced garlic to the bowl. Stir them into the buttermilk and yogurt mixture until evenly incorporated.

Step 3

Fold in the finely chopped parsley, salt, and freshly ground black pepper. Mix gently to distribute the herbs and seasoning throughout the dressing.

Step 4

Taste the dressing and adjust the seasoning if needed, adding a pinch more salt or a squeeze of lemon juice to balance the flavor.

Step 5

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Stir or shake the dressing before serving. Drizzle it over salads, use it as a veggie dip, or enjoy it as a light topping for roasted meats.

Nutrition Facts

Serving size	(333.1g)

Amount per serving	% Daily Value*
Calories	388.5

Total Fat 18.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat g
Cholesterol 57.5mg	0%
Sodium 1792.3mg	0%
Total Carbohydrate 15.0g	0%
Dietary Fiber 0.8g	0%
Total Sugars 10.2g
Protein 39.4g	0%

Vitamin D 63.5IU	0%
Calcium 948.1mg	0%
Iron 0.5mg	0%
Potassium 310.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 40.7%

Carbs: 15.5%