Low Fat Buttered Noodles

Indulge in the comforting simplicity of Low Fat Buttered Noodles, the perfect weeknight dinner that’s both wholesome and satisfying. This quick and easy recipe features tender whole wheat spaghetti or fettuccine coated in a light, flavorful blend of low-fat margarine, grated Parmesan cheese, and a hint of garlic. With just 20 minutes from start to finish, it’s a guilt-free twist on the classic buttered noodles, enhanced with a sprinkle of fresh parsley for added brightness. Ideal for a light meal or as a side dish, this low-fat version doesn’t skimp on taste, making it a must-try for healthy comfort food lovers. Whether you're cooking for yourself or the whole family, these noodles are as nourishing as they are delicious.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 ounces whole wheat spaghetti or fettuccine
• 2 tablespoons low-fat margarine
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the whole wheat pasta to the boiling water and cook according to the package instructions until al dente, usually around 8-10 minutes.

Step 3

Reserve 1/4 cup of the pasta cooking water and then drain the pasta well.

Step 4

In the same pot, melt the low-fat margarine over low heat.

Step 5

Add the cooked pasta back into the pot with the melted margarine.

Step 6

Sprinkle the grated Parmesan cheese, garlic powder, salt, and black pepper over the pasta.

Step 7

Pour in the reserved pasta cooking water, just enough to help the margarine and cheese adhere to the noodles.

Step 8

Toss the noodles gently but well, ensuring they are evenly coated with the margarine mixture.

Step 9

Remove from heat, and sprinkle with fresh parsley.

Step 10

Taste and adjust seasoning if necessary. Serve immediately.

Nutrition Facts

Serving size	(277.9g)

Amount per serving	% Daily Value*
Calories	545.4

Total Fat 16.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 10mg	0%
Sodium 1549.4mg	0%
Total Carbohydrate 86.4g	0%
Dietary Fiber 14.8g	0%
Total Sugars 2.9g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 173.4mg	0%
Iron 4.8mg	0%
Potassium 657.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 15.0%

Carbs: 59.9%