Low Fat Butter Roti

Indulge in the wholesome goodness of Low Fat Butter Roti, a health-conscious twist on the traditional Indian classic. Made with nutrient-rich whole wheat flour and low-fat plain yogurt, this recipe combines simplicity and flavor in every soft, golden bite. The dough is effortlessly kneaded with warm water and a hint of salt, then rolled into delicate disks and cooked to perfection on a hot skillet. A light brushing of low-fat butter adds just the right amount of richness without the extra calories. Ready in just 35 minutes, these roti are ideal for pairing with hearty curries, vibrant chutneys, or fresh vegetable sides. Perfect for anyone seeking a healthier take on a beloved staple, Low Fat Butter Roti is your go-to recipe for guilt-free indulgence!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.5 cup Low-fat plain yogurt
• 0.5 cup Warm water
• 0.5 teaspoon Salt
• 1 tablespoon Low-fat butter or butter spread

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Add the low-fat yogurt to the flour mixture and start mixing with your hand.

Step 3

Gradually add warm water, a little at a time, and knead the mixture into a smooth dough. Adjust the water quantity as required to achieve a soft but not sticky dough.

Step 4

Cover the dough with a damp cloth and let it rest for about 10-15 minutes.

Step 5

Once rested, divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

Using a rolling pin, flatten each ball into a disk about 5-6 inches in diameter. Add a little flour to the rolling surface if necessary to prevent sticking.

Step 7

Heat a non-stick tawa or flat skillet over medium-high heat.

Step 8

Place one rolled-out roti on the hot skillet and cook until you notice bubbles forming on the surface, about 1-2 minutes.

Step 9

Flip the roti and cook the other side for another 1-2 minutes, until light brown spots appear.

Step 10

Once cooked, brush the hot roti lightly with the low-fat butter or spread.

Step 11

Repeat the process for all the dough balls.

Step 12

Serve the low-fat butter rotis warm with your favorite curry or side dishes.

Nutrition Facts

Serving size	(497.1g)

Amount per serving	% Daily Value*
Calories	939.5

Total Fat 11.3g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat g
Cholesterol 6.9mg	0%
Sodium 1374.6mg	0%
Total Carbohydrate 182.5g	0%
Dietary Fiber 29.2g	0%
Total Sugars 9.7g
Protein 38.3g	0%

Vitamin D 62.3IU	0%
Calcium 301.6mg	0%
Iron 9.2mg	0%
Potassium 1278.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 15.6%

Carbs: 74.1%