Low Fat Butter Rice

Indulge in the comforting flavors of Low Fat Butter Rice, a healthier twist on a classic favorite. This recipe combines the nutty goodness of brown rice with the rich aroma of sautéed garlic and onions, all gently simmered in low-sodium chicken or vegetable broth to perfection. A touch of low-fat margarine keeps it light while delivering a buttery essence that’s perfectly balanced with fresh parsley for a vibrant finish. Ready in under 45 minutes, this dish is ideal as a wholesome side or a stand-alone meal. Perfect for those seeking a low-fat, hearty, and satisfying recipe, it offers the perfect blend of flavor and nutrition without sacrificing taste.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups low-sodium chicken or vegetable broth
• 2 tablespoons low-fat margarine
• 2 cloves garlic, minced
• 0.5 medium onion, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized saucepan, melt the low-fat margarine over medium heat.

Step 3

Add the minced garlic and onion to the saucepan and sauté until the onion becomes translucent, about 3-4 minutes.

Step 4

Stir in the rinsed brown rice and continue stirring for an additional 2 minutes, ensuring the rice is well coated with the margarine and combined with the garlic and onion.

Step 5

Pour in the low-sodium chicken or vegetable broth, add the salt, and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and cover the saucepan with a lid. Let the rice simmer for 30-35 minutes or until the rice is tender and the liquid has been absorbed. Check occasionally and add a bit more broth or water if necessary.

Step 7

Once the rice is cooked through, remove it from the heat and let it sit covered for another 5 minutes to complete the steaming process.

Step 8

Fluff the rice with a fork, stir in the black pepper, and adjust seasoning to taste if needed.

Step 9

Garnish with chopped fresh parsley before serving. Enjoy your Low Fat Butter Rice as a nutritious side or main dish!

Nutrition Facts

Serving size	(780.6g)

Amount per serving	% Daily Value*
Calories	388.3

Total Fat 14.1g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1660.0mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 5.1g	0%
Total Sugars 3.3g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 83.3mg	0%
Iron 1.9mg	0%
Potassium 367.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 8.8%

Carbs: 58.2%