Low Fat Butter Bean and Ham Soup

Warm up with the comforting flavors of this Low Fat Butter Bean and Ham Soup, a hearty yet healthy dish that’s perfect for any season. Packed with protein-rich butter beans and lean, savory ham, this soup is filled with nutritious veggies like carrots, celery, and onions, all simmered in a flavorful low-sodium chicken or vegetable broth. Fresh thyme and a bay leaf add a subtle layer of herbaceous aroma, while a quick mash with an immersion blender creates a satisfying, creamy texture without the need for cream. Ready in just 45 minutes, this low-fat soup is an ideal meal for busy weeknights, offering a wholesome and filling option for the whole family. Garnish with a sprinkle of fresh parsley for a burst of color and flavor, and serve it with crusty bread for an irresistible pairing. Perfect for those seeking healthy soup recipes, low-fat meals, or high-protein dishes, this recipe is a must-try!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, diced
• 1 celery stalk, diced
• 2 garlic cloves, minced
• 200 grams lean cooked ham, diced
• 400 grams butter beans (canned), drained and rinsed
• 1 liter low-sodium chicken or vegetable broth
• 1 teaspoon fresh thyme leaves
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, diced carrot, and diced celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 4

Add the diced ham to the pot and stir to combine with the vegetables.

Step 5

Add the drained and rinsed butter beans, chicken or vegetable broth, fresh thyme, and the bay leaf.

Step 6

Season the soup with salt and black pepper. Stir well.

Step 7

Increase the heat and bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes.

Step 8

Discard the bay leaf. Use an immersion blender to mash some of the soup slightly for a creamier texture (optional).

Step 9

Adjust the seasoning with additional salt and pepper if needed.

Step 10

Serve the soup hot, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(1906.1g)

Amount per serving	% Daily Value*
Calories	912.6

Total Fat 28.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 100mg	0%
Sodium 4727.4mg	0%
Total Carbohydrate 89.9g	0%
Dietary Fiber 21.0g	0%
Total Sugars 15.0g
Protein 70.8g	0%

Vitamin D 0IU	0%
Calcium 291.6mg	0%
Iron 10.8mg	0%
Potassium 2624.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 31.6%

Carbs: 40.1%