Low Fat Buss Up Shut (Paratha Roti)

Indulge in the flavorful charm of Low Fat Buss Up Shut (Paratha Roti), a lighter twist on the classic Caribbean flatbread known for its delicate, flaky layers and "buss up" texture. This recipe cuts back on fat without sacrificing the signature softness and buttery aroma, achieved through the use of canola oil and a modest touch of ghee. Perfectly golden and lightly crisped, these roti triangles are prepared on a hot tawa, then fluffed up by hand to reveal their irresistible layers. Rest assured, this low-fat version still delivers on authenticity and pairs beautifully with your favorite curries, stews, or chutneys. With only 30 minutes of active prep time and a handful of pantry staples, this dish offers a guilt-free way to enjoy a beloved comfort food straight from the Caribbean, all while keeping it easy and quick for home cooks.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 2 teaspoons Baking powder
• 1 teaspoon Salt
• 2 tablespoons Canola oil
• 1.5 cups Warm water
• 2 tablespoons Ghee or clarified butter
• 2 teaspoons Additional canola oil

Directions

Step 1

In a large bowl, combine the all-purpose flour, baking powder, and salt. Mix thoroughly.

Step 2

Add 2 tablespoons of canola oil to the flour mixture and start adding the warm water gradually. Mix until the dough starts to come together.

Step 3

Knead the dough for about 8-10 minutes until it is soft and smooth. If the dough is sticky, dust with a little more flour.

Step 4

Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Step 5

Divide the rested dough into 6 equal portions and shape them into balls.

Step 6

Roll each ball into a thin circle, about 10 inches in diameter, on a floured surface.

Step 7

Lightly brush each circle of dough with a small amount of ghee or clarified butter, then fold it in half, and in half again to form a triangle.

Step 8

On a hot tawa or skillet, cook each roti one at a time, using a small amount of additional canola oil to lightly grease the pan. Cook for about 1-2 minutes on each side, until golden brown spots appear.

Step 9

Once cooked, place the roti in a clean towel and crush or 'buss up' using your hands to create flaky layers. Alternatively, you can use two spatulas to achieve the same effect.

Step 10

Serve warm with your choice of curry or chutney.

Nutrition Facts

Serving size	(800.9g)

Amount per serving	% Daily Value*
Calories	1909.9

Total Fat 69.3g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 7.1g
Cholesterol 72.7mg	0%
Sodium 3263.7mg	0%
Total Carbohydrate 279.0g	0%
Dietary Fiber 9.8g	0%
Total Sugars 0.8g
Protein 37.2g	0%

Vitamin D 0IU	0%
Calcium 49.0mg	0%
Iron 16.7mg	0%
Potassium 385.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 7.9%

Carbs: 59.1%