Low Fat Burnt Ends

Craving the smoky, caramelized magic of burnt ends but looking for a lighter twist? These Low Fat Burnt Ends deliver all the bold, barbecue flavor without the guilt. Crafted from lean brisket flat, this recipe balances a smoky spice rub with a touch of brown sugar for a sweet-heat kick, all while using low-sodium beef broth and low-sugar barbecue sauce to keep things lighter. Smoked low and slow for melt-in-your-mouth tenderness, the brisket is cubed and finished in a sticky glaze that caramelizes beautifully under the heat. Perfect as a crowd-pleasing appetizer or a main course, these guilt-free burnt ends are a must-try for barbecue enthusiasts seeking healthier options.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:300 mins

Total Time:320 mins

Servings: 6

Ingredients

• 2 lbs brisket flat
• 2 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 0.5 tsp cayenne pepper
• 1 tsp black pepper, ground
• 1 tbsp kosher salt
• 2 tbsp brown sugar
• 1 cup low sodium beef broth
• 1 cup barbecue sauce (low sugar)

Directions

Step 1

Trim excess fat from the brisket flat. Preheat your smoker to 250°F.

Step 2

In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, kosher salt, and brown sugar to create a rub.

Step 3

Generously rub the spice mixture all over the brisket flat, ensuring all sides are covered.

Step 4

Place the brisket in the smoker on the grill grates and smoke for approximately 4 hours, or until the internal temperature reaches 185°F.

Step 5

Remove the brisket from the smoker and let it rest for 10 minutes. Cut the brisket into 1-inch cubes.

Step 6

Increase the smoker temperature to 275°F.

Step 7

Place the brisket cubes into a foil pan. Pour the low sodium beef broth and half of the low sugar barbecue sauce over the cubes, tossing gently to coat.

Step 8

Return the pan to the smoker and cook for another 1 hour, stirring occasionally, until the cubes are tender.

Step 9

Add the remaining barbecue sauce, tossing to ensure all burnt ends are well-covered.

Step 10

Smoke for an additional 15 to 20 minutes to caramelize the sauce on the cubes.

Step 11

Remove from the smoker and allow to cool for a few minutes before serving. Enjoy your low fat burnt ends as a main course or a delightful appetizer.

Nutrition Facts

Serving size	(1439.7g)

Amount per serving	% Daily Value*
Calories	2578.3

Total Fat 166.0g	0%
Saturated Fat 64.8g	0%
Polyunsaturated Fat g
Cholesterol 680.4mg	0%
Sodium 4509.5mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 7.6g	0%
Total Sugars 32.0g
Protein 197.0g	0%

Vitamin D 0IU	0%
Calcium 211.2mg	0%
Iron 24.0mg	0%
Potassium 3498.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 30.3%

Carbs: 12.1%