Low Fat Burger with Egg

Elevate your burger game with this flavorful and nutritious Low Fat Burger with Egg recipe! Made with lean ground turkey seasoned to perfection, these protein-packed patties are topped with a sunny-side-up egg for a rich, satisfying twist. Served on a toasted whole wheat bun with fresh lettuce, juicy tomato slices, and crisp red onion, this wholesome burger boasts both incredible taste and health-conscious appeal. A touch of mustard adds a tangy kick, while the use of olive oil keeps it light and heart-healthy. Ready in just 35 minutes, this easy recipe is perfect for a quick weeknight dinner or a guilt-free weekend indulgence. Whether you're looking to cut back on calories or simply enjoy a nutritious meal without sacrificing flavor, these low-fat burgers deliver on all fronts!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Lean ground turkey
• 4 buns Whole wheat hamburger buns
• 4 Eggs
• 4 leaves Lettuce leaves
• 1 large Tomato
• 0.5 medium Red onion
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 teaspoons Mustard

Directions

Step 1

In a mixing bowl, combine the lean ground turkey with garlic powder, onion powder, salt, and black pepper. Mix the ingredients until well incorporated.

Step 2

Divide the turkey mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.

Step 3

Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.

Step 4

Cook the turkey patties for about 5 minutes on each side, or until they are fully cooked with an internal temperature of at least 165°F (75°C). Remove the patties from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1/2 tablespoon of olive oil. Crack the eggs into the skillet, cooking them for about 2-3 minutes on one side or to your preference, until the whites are set and the yolks are cooked to your liking.

Step 6

While the eggs are cooking, slice the tomato and red onion into thin slices.

Step 7

Toast the whole wheat hamburger buns lightly in a toaster or skillet until golden brown.

Step 8

To assemble the burgers, place a lettuce leaf on the bottom half of each toasted bun, followed by a turkey patty.

Step 9

Top each patty with a cooked egg, then add slices of tomato and red onion.

Step 10

Spread 1 teaspoon of mustard on the top half of each bun, and place it on top of the stacked hamburger.

Step 11

Serve immediately and enjoy your healthy and satisfying low fat burger with egg!

Nutrition Facts

Serving size	(1194.6g)

Amount per serving	% Daily Value*
Calories	1726.4

Total Fat 70.8g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1029.7mg	0%
Sodium 4684.5mg	0%
Total Carbohydrate 142.6g	0%
Dietary Fiber 20.8g	0%
Total Sugars 34.9g
Protein 136.2g	0%

Vitamin D 164IU	0%
Calcium 659.3mg	0%
Iron 18.9mg	0%
Potassium 2103.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 31.1%

Carbs: 32.5%