Low Fat Burdock Soup
Savor the earthy, wholesome flavors of this Low Fat Burdock Soup, a nourishing bowl of comfort perfect for health-conscious eaters. Packed with the nutrient-dense goodness of burdock root, carrots, and celery, this light yet satisfying soup is simmered in a flavorful low-sodium vegetable broth infused with soy sauce, cumin, and a hint of garlic. The recipe comes together in just 45 minutes, making it an excellent weeknight meal or an easy addition to your meal prep rotation. Finished with a sprinkle of fresh parsley for a vibrant touch, this low-fat, vegan-friendly soup offers a perfect balance of hearty and healthy. Whether you're detoxing, watching your calories, or simply exploring the unique taste of burdock root, this soup is designed to delight your palate while keeping wellness in focus.
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Ingredients
- 200 grams burdock root
- 1 medium carrot
- 1 small onion
- 1 medium celery stalk
- 2 cloves garlic
- 4 cups low-sodium vegetable broth
- 1 tablespoon soy sauce
- 0.5 teaspoon ground cumin
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon olive oil
Directions
Step 1
Begin by preparing your vegetables. Peel the burdock root and slice it thinly into 2-3 inch pieces. Peel and dice the carrot and onion. Chop the celery stalk. Mince the garlic cloves.
Step 2
In a large pot, heat 1 teaspoon of olive oil over medium heat. Once heated, add the diced onion, minced garlic, and chopped celery. Sauté for about 3-4 minutes until the onion becomes translucent.
Step 3
Add the sliced burdock root and diced carrot to the pot. Stir and cook for another 3 minutes to lightly sauté the vegetables.
Step 4
Pour in the low-sodium vegetable broth and bring the mixture to a boil.
Step 5
Stir in the soy sauce, ground cumin, and ground black pepper.
Step 6
Reduce the heat to a simmer, cover the pot, and let it cook for about 20 minutes, or until the burdock root and carrots are tender.
Step 7
Taste and adjust the seasoning if necessary.
Step 8
Before serving, finely chop the fresh parsley and sprinkle it over each bowl of soup for a burst of fresh flavor and color.
Step 9
Serve hot and enjoy your nourishing low fat burdock soup.
Nutrition Facts
| Serving size | (1416.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432.2 |
| Total Fat 15.1g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1224.7mg | 0% |
| Total Carbohydrate 68.0g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 17.9g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.2mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2017.4mg | 0% |
Source of Calories