Low Fat Bunless Burger with Avocado and Tomato

Savor a guilt-free, flavorful meal with this Low Fat Bunless Burger with Avocado and Tomato, the perfect high-protein, low-carb recipe for healthy living! Made with lean ground turkey seasoned with garlic and onion powders, these juicy patties are pan-seared to perfection for a golden, flavorful finish. Topped with creamy avocado slices, fresh tomato, and a tangy drizzle of lime juice, each burger is served on a crisp lettuce leaf instead of a traditional bun—keeping it light, gluten-free, and keto-friendly. Ready in just 25 minutes and packed with wholesome ingredients, this burger is an easy, satisfying way to indulge without the extra calories. Perfect for weeknight dinners or meal prep, it’s a nutritious twist on a timeless classic!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Lean ground turkey
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Avocado
• 1 large Tomato
• 1 tablespoon Olive oil
• 4 large Lettuce leaves
• 1 teaspoon Lime juice

Directions

Step 1

In a large mixing bowl, combine lean ground turkey, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly distributed.

Step 2

Form the mixture into four evenly sized patties, about 1/2 inch thick.

Step 3

Heat a non-stick skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, place the turkey patties into the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are cooked through.

Step 5

While the patties are cooking, slice the avocado and tomato into thin slices.

Step 6

Once the burgers are done, let them rest for a few minutes off the heat.

Step 7

To assemble, place a lettuce leaf on each plate. Top each leaf with a cooked turkey patty.

Step 8

Layer slices of avocado and tomato on top of each burger.

Step 9

Drizzle each burger with a small amount of lime juice to enhance the flavor.

Step 10

Serve immediately and enjoy your bunless burger with avocado and tomato!

Nutrition Facts

Serving size	(950.2g)

Amount per serving	% Daily Value*
Calories	1215.4

Total Fat 79.6g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 5.1g
Cholesterol 357.1mg	0%
Sodium 3260.0mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 16.4g	0%
Total Sugars 16.7g
Protein 105.4g	0%

Vitamin D 0IU	0%
Calcium 167.0mg	0%
Iron 9.5mg	0%
Potassium 2533.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 32.5%

Carbs: 12.2%