Low Fat Bulgogi Beef

Savor the irresistible flavors of a classic Korean favorite with a healthy twist in our Low Fat Bulgogi Beef recipe. Made with lean beef sirloin, this dish delivers the perfect balance of sweetness, umami, and spice while keeping things light and nutritious. The secret to its bold flavors lies in a marinade crafted from low sodium soy sauce, grated Asian pear, fresh ginger, and a hint of brown sugar, ensuring tender, flavorful beef in every bite. Quick to prepare and packed with protein, this recipe is perfect for busy weeknights or meal prepping. Serve it over steamed rice for a traditional touch, or wrap it in crisp lettuce leaves for a low-carb, gluten-free alternative. Bursting with authentic Korean-inspired goodness, this low-fat bulgogi recipe will be a hit with your family and friends! **Keywords:** low fat bulgogi beef, healthy Korean recipe, lean beef bulgogi, low sodium soy sauce, gluten-free Korean food.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean beef sirloin
• 60 ml Low sodium soy sauce
• 3 tablespoons Brown sugar
• 3 cloves Garlic
• 1 tablespoon Fresh ginger
• 1 small Pear (preferably Asian pear)
• 2 stalks Green onions
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red pepper flakes
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Black pepper
• 1 for cooking Nonstick cooking spray

Directions

Step 1

Thinly slice the lean beef sirloin against the grain into 1/8-inch thick strips. If easier, partially freeze the beef before slicing.

Step 2

In a large mixing bowl, combine the low sodium soy sauce, brown sugar, minced garlic, grated ginger, grated pear, finely chopped green onions, sesame oil, red pepper flakes, sesame seeds, and black pepper.

Step 3

Add the sliced beef to the marinade, ensuring all pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.

Step 4

Preheat a large, non-stick skillet over medium-high heat and lightly spray with nonstick cooking spray.

Step 5

Once the skillet is hot, add the marinated beef, spreading it out into a single layer. Cook the beef in batches if necessary to avoid overcrowding.

Step 6

Stir-fry the beef for about 5-7 minutes, or until fully cooked through and slightly caramelized.

Step 7

Remove the beef from the skillet and transfer it onto a serving platter.

Step 8

Serve the low fat bulgogi beef hot, garnished with additional chopped green onions and sesame seeds if desired. Enjoy with steamed rice or wrapped in lettuce leaves for a low-carb option.

Nutrition Facts

Serving size	(811.8g)

Amount per serving	% Daily Value*
Calories	1443.7

Total Fat 69.9g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 8.0g
Cholesterol 375mg	0%
Sodium 2632.7mg	0%
Total Carbohydrate 54.8g	0%
Dietary Fiber 8.6g	0%
Total Sugars 40.5g
Protein 144.9g	0%

Vitamin D 0IU	0%
Calcium 158.7mg	0%
Iron 15.9mg	0%
Potassium 2248.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 40.6%

Carbs: 15.4%