Low Fat Buko Shake

Cool off with the ultimate tropical refreshment—this Low-Fat Buko Shake is a creamy, guilt-free delight packed with the fresh and vibrant flavors of young coconut. Made with tender buko meat, naturally hydrating coconut water, and a splash of low-fat milk, this recipe delivers maximum creaminess with minimal calories. Sweetened with honey and enriched with low-fat yogurt, it offers a perfectly balanced blend of sweetness and tanginess, while vanilla extract adds a hint of aromatic warmth. Quick to prepare in just 10 minutes and made with wholesome ingredients, this shake is an irresistible treat for health-conscious food lovers. Serve it ice-cold, garnished with a slice of coconut or mint, for a refreshing and nourishing escape to tropical paradise. Perfect for summer hydration or as a light indulgence any time of year!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Fresh Buko Meat
• 1 cup Coconut Water
• 1 cup Low-Fat Milk
• 1 cup Ice Cubes
• 2 tablespoons Honey
• 0.5 teaspoon Vanilla Extract
• 2 tablespoons Low-Fat Yogurt

Directions

Step 1

Prepare the fresh buko by cracking open a young coconut and scooping out the tender buko meat. Ensure you have approximately 1 cup of buko meat.

Step 2

In a blender, add the fresh buko meat, coconut water, low-fat milk, and ice cubes.

Step 3

Add honey and vanilla extract to the blender to enhance the sweetness and flavor of the shake.

Step 4

For added creaminess without excess fat, incorporate low-fat yogurt into the blend.

Step 5

Blend all the ingredients on high speed until smooth and frothy, ensuring there are no lumps.

Step 6

Taste your shake, and if you prefer it sweeter, add a bit more honey and blend again to combine.

Step 7

Pour the low-fat buko shake into serving glasses.

Step 8

Optionally, garnish with a slice of young coconut or a sprig of mint for presentation.

Step 9

Serve immediately while cold and enjoy your refreshing, low-fat buko shake!

Nutrition Facts

Serving size	(1032.7g)

Amount per serving	% Daily Value*
Calories	481.6

Total Fat 16.7g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat g
Cholesterol 21.2mg	0%
Sodium 435.4mg	0%
Total Carbohydrate 74.0g	0%
Dietary Fiber 7.8g	0%
Total Sugars 62.5g
Protein 13.3g	0%

Vitamin D 117.9IU	0%
Calcium 431.4mg	0%
Iron 1.2mg	0%
Potassium 1096.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 10.7%

Carbs: 59.3%