Low Fat Buffalo Dip

Indulge guilt-free with this creamy, spicy Low Fat Buffalo Dip—a lighter twist on the classic party favorite! Packed with protein from non-fat Greek yogurt and shredded chicken breast, and loaded with bold flavor from hot sauce and a touch of garlic and onion powder, this dip is as satisfying as it is wholesome. Melted low-fat cream cheese and cheddar create a velvety texture, while a quick bake in the oven ensures it’s served bubbling and warm. Perfect for game days or gatherings, this easy-to-make appetizer comes together in just 30 minutes and pairs perfectly with crunchy veggies, whole-grain crackers, or baked tortilla chips for dipping. Healthy, hearty, and irresistibly tangy—this is your go-to low-fat party dip!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup Non-fat Greek yogurt
• 8 ounces Low-fat cream cheese
• 1 cup Shredded low-fat cheddar cheese
• 1.5 cups Cooked shredded chicken breast
• 0.5 cup Hot sauce (such as Frank's RedHot)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons Green onions (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the non-fat Greek yogurt and low-fat cream cheese. Stir until well blended and smooth.

Step 3

Add the shredded low-fat cheddar cheese, shredded chicken breast, hot sauce, garlic powder, and onion powder to the bowl. Mix until all ingredients are fully combined.

Step 4

Transfer the mixture into a 9x9-inch baking dish and spread evenly with a spatula.

Step 5

Bake in the preheated oven for 20 minutes, or until hot and bubbly.

Step 6

Remove from the oven and let cool for 5 minutes. Garnish with chopped green onions, if desired.

Step 7

Serve warm with sliced vegetables, whole-grain crackers, or baked tortilla chips.

Nutrition Facts

Serving size	(1085.8g)

Amount per serving	% Daily Value*
Calories	1666.0

Total Fat 74.1g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat g
Cholesterol 466.7mg	0%
Sodium 6560.4mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 0.9g	0%
Total Sugars 16.8g
Protein 189.1g	0%

Vitamin D 42.8IU	0%
Calcium 1400.4mg	0%
Iron 5.3mg	0%
Potassium 1884.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 48.6%

Carbs: 8.6%