Low Fat Buffalo Chicken Strips

Craving crispy, flavorful buffalo chicken without the guilt? These Low Fat Buffalo Chicken Strips are the perfect solution! Made with tender, oven-baked strips of boneless, skinless chicken breast, this recipe uses protein-packed non-fat Greek yogurt and a zesty hot sauce marinade for bold flavor without the extra calories. A crunchy coating of whole wheat panko breadcrumbs, seasoned with paprika and garlic powder, delivers a satisfying crispiness—all without deep frying. Quick and easy to prepare in just 35 minutes, these healthier chicken tenders are baked to golden perfection. Serve them as a game-day snack with a side of low-fat ranch or enjoy as a lean and spicy protein option for dinner. A must-try for buffalo chicken lovers who want to stick to a light and balanced lifestyle!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Chicken breast, boneless and skinless
• 0.5 cup Plain Greek yogurt, non-fat
• 0.25 cup Hot sauce (e.g., Frank's RedHot)
• 1 cup Panko breadcrumbs, whole wheat
• 1 tsp Garlic powder
• 1 tsp Paprika
• 0.5 tsp Onion powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. Lightly spray it with non-stick cooking spray.

Step 2

Slice the chicken breast into thin strips, approximately 1 inch wide, and set aside.

Step 3

In a medium-sized bowl, whisk together the Greek yogurt and hot sauce until fully combined.

Step 4

In another bowl, mix the panko breadcrumbs, garlic powder, paprika, onion powder, salt, and black pepper.

Step 5

Dip each chicken strip into the yogurt-hot sauce mixture, ensuring it is fully coated.

Step 6

Dredge the coated chicken strips in the breadcrumb mixture, pressing gently to make sure the breadcrumbs stick.

Step 7

Place the coated chicken strips onto the prepared baking sheet, leaving space between each strip so they cook evenly.

Step 8

Lightly spray the tops of the chicken strips with non-stick cooking spray to promote crispiness during baking.

Step 9

Bake in the preheated oven for 18-20 minutes, flipping halfway through cooking, until the chicken is golden brown and cooked through (internal temperature should reach 165°F/74°C).

Step 10

Remove the chicken strips from the oven and let them cool for 2-3 minutes before serving. Serve with extra hot sauce or a side of low-fat ranch for dipping, if desired.

Nutrition Facts

Serving size	(760.5g)

Amount per serving	% Daily Value*
Calories	1264.2

Total Fat 23.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat g
Cholesterol 390.5mg	0%
Sodium 4622.8mg	0%
Total Carbohydrate 90.2g	0%
Dietary Fiber 9.9g	0%
Total Sugars 8.1g
Protein 170.0g	0%

Vitamin D 59.0IU	0%
Calcium 282.2mg	0%
Iron 8.9mg	0%
Potassium 1417.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 54.5%

Carbs: 28.9%