Low Fat Buffalo Chicken Sandwich
Indulge in the zesty flavors of this Low Fat Buffalo Chicken Sandwich, a lighter twist on the classic favorite that's perfect for a healthy lunch or quick dinner. Juicy, seasoned chicken breast is grilled to perfection, then tossed in a creamy and tangy buffalo sauce made with hot sauce and non-fat Greek yogurt for a guilt-free kick of heat. Nestled on whole wheat sandwich rolls and layered with fresh lettuce, juicy tomato slices, crisp red onion, and crunchy carrot matchsticks, this sandwich delivers a satisfying balance of savory, spicy, and refreshing flavors. Ready in just 30 minutes, this protein-packed recipe is ideal for meal preps or a wholesome family treat. Serve it up for a flavor-packed experience without the extra fat! Keywords: Low fat, Buffalo chicken, healthy sandwich, quick dinner recipe, high protein.
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Ingredients
- 1 pound Boneless, skinless chicken breast
- 0 Olive oil spray
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 cup Hot sauce
- 0.5 cup Plain non-fat Greek yogurt
- 4 Whole wheat sandwich rolls
- 4 Lettuce leaves
- 1 medium Tomato, sliced
- 0.25 cup Red onion, sliced
- 0.5 cup Carrot matchsticks
Directions
Step 1
Preheat a grill pan over medium-high heat and lightly spray with olive oil.
Step 2
Butterfly the chicken breast by slicing it horizontally into two even pieces, making it quicker to cook and easier to assemble in the sandwich.
Step 3
Season the chicken breast pieces with salt, black pepper, garlic powder, and paprika on both sides.
Step 4
Place the chicken on the hot grill pan and cook for 7-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 5
While the chicken is cooking, prepare the buffalo sauce by mixing hot sauce and Greek yogurt in a small bowl until well combined.
Step 6
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes before slicing it into thin strips.
Step 7
Toast the whole wheat sandwich rolls lightly, if desired.
Step 8
To assemble the sandwiches, spread about 1 tablespoon of the buffalo sauce mixture on the bottom half of each roll.
Step 9
Layer a lettuce leaf, a few slices of tomato, a few slices of red onion, and a few carrot matchsticks on each roll.
Step 10
Top with the sliced buffalo chicken and an additional drizzle of buffalo sauce.
Step 11
Finish assembling the sandwich by placing the top half of the roll on top.
Step 12
Serve immediately and enjoy your Low Fat Buffalo Chicken Sandwich!
Nutrition Facts
| Serving size | (1244.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1738.9 |
| Total Fat 29.4g | 0% |
| Saturated Fat 6.6g | 0% |
| Cholesterol 389.6mg | 0% |
| Sodium 4301.5mg | 0% |
| Total Carbohydrate 181.5g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 32.4g | |
| Protein 189.8g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 452.2mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 2681.1mg | 0% |
Source of Calories