Low Fat Buffalo Chicken Dip
Perfect for game days, parties, or anytime snacking, this Low Fat Buffalo Chicken Dip delivers bold, tangy flavor without the extra calories. Made with shredded chicken, creamy low-fat Greek yogurt, and zesty hot sauce, this guilt-free version of the classic dip is packed with protein and just the right amount of heat. Low-fat cream cheese and shredded cheddar keep it satisfyingly creamy, while garlic and onion powder add a savory kick. Baked to bubbly perfection and garnished with fresh green onions, it’s an irresistible crowd-pleaser that pairs perfectly with crunchy veggies or whole-grain tortilla chips. Ready in just 35 minutes, this healthy buffalo chicken dip is your go-to for a lighter take on a fan-favorite appetizer!
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Ingredients
- 2 cups cooked shredded chicken
- 8 ounces low-fat cream cheese
- 1 cup plain non-fat Greek yogurt
- 1 cup hot sauce (like Frank's RedHot)
- 1 cup low-fat shredded cheddar cheese
- 2 tablespoons chopped green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a medium-sized mixing bowl, combine the low-fat cream cheese and plain non-fat Greek yogurt. Mix until well combined and smooth.
Step 3
Add the hot sauce, garlic powder, onion powder, and black pepper to the cream cheese mixture. Stir thoroughly.
Step 4
Fold in the cooked shredded chicken and ensure it's well coated with the creamy mixture.
Step 5
Transfer the mixture into a baking dish or a small oven-safe casserole dish, spreading it evenly.
Step 6
Sprinkle the shredded low-fat cheddar cheese over the top evenly.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the dip is bubbly.
Step 8
Remove from oven and let cool slightly. Garnish with chopped green onions before serving.
Step 9
Serve warm with celery sticks, carrot sticks, or whole-grain tortilla chips for dipping.
Nutrition Facts
| Serving size | (1298.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1858.1 |
| Total Fat 67.8g | 0% |
| Saturated Fat 35.3g | 0% |
| Cholesterol 534.6mg | 0% |
| Sodium 12027.4mg | 0% |
| Total Carbohydrate 34.9g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 17.9g | |
| Protein 228.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1537.9mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2193.0mg | 0% |
Source of Calories