Low Fat Buffalo Chicken
Satisfy your craving for tangy and spicy Buffalo chicken, guilt-free, with this Low-Fat Buffalo Chicken recipe! Made with lean boneless, skinless chicken breasts and a flavorful homemade buffalo sauce featuring low-sodium chicken broth, hot sauce, and a touch of apple cider vinegar, this dish packs all the bold flavors you love without the extra calories. With just 15 minutes of prep time and a quick bake in the oven, it’s the perfect healthy dinner option for busy weeknights. Garnished with fresh parsley and served with light blue cheese dressing for dipping, this protein-packed recipe is as satisfying as it is wholesome. Whether you're meal-prepping for the week or need a quick game-day dish, this Low-Fat Buffalo Chicken delivers big flavor with none of the guilt!
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 1 cup low-sodium chicken broth
- 0.5 cup hot sauce
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 as needed olive oil spray
- 1 tablespoon fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup light blue cheese dressing
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly coat a baking dish with olive oil spray.
Step 3
Place the chicken breasts in the dish and season them on both sides with salt and black pepper.
Step 4
In a small bowl, whisk together the chicken broth, hot sauce, apple cider vinegar, garlic powder, and onion powder until well combined.
Step 5
Pour the buffalo sauce mixture over the chicken, ensuring each piece is thoroughly coated.
Step 6
Place the dish in the oven and bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center. Check for an internal temperature of 165°F (74°C).
Step 7
Once cooked, remove the chicken from the oven and let it rest for 5 minutes to retain its juices.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Serve with light blue cheese dressing on the side for dipping.
Nutrition Facts
| Serving size | (1219.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1314.4 |
| Total Fat 34.7g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 592.8mg | 0% |
| Sodium 5212.9mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 4.7g | |
| Protein 224.9g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 209.6mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1896.9mg | 0% |
Source of Calories