Low Fat Buckwheat Pancakes
Start your day on a healthy note with these irresistibly fluffy and flavorful Low Fat Buckwheat Pancakes! Made with wholesome buckwheat and whole wheat flours, these pancakes offer a hearty, nutty taste while staying light and guilt-free. Featuring nutrient-packed egg whites, naturally sweetened with a touch of honey, and moistened with skim milk, this recipe is perfect if you're looking for a low-fat breakfast option that doesn't skimp on flavor. Ready in just 30 minutes, these pancakes are an ideal choice for busy mornings or leisurely weekend brunches. Top with your favorite fresh fruit, a dollop of yogurt, or a drizzle of maple syrup for a satisfying meal that hits all the right notes. Perfect for health-conscious eaters and pancake lovers alike, this recipe will become a breakfast favorite in no time!
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Ingredients
- 1 cup Buckwheat flour
- 0.5 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1.5 cups Skim milk
- 3 large Egg whites
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey
- 0 Cooking spray
Directions
Step 1
In a large mixing bowl, whisk together the buckwheat flour, whole wheat flour, baking powder, baking soda, and salt until well combined.
Step 2
In a separate bowl, mix the skim milk, egg whites, vanilla extract, and honey. Whisk the wet ingredients until the honey is fully dissolved.
Step 3
Pour the wet ingredients into the dry ingredients, mixing gently until just combined. Be careful not to over-mix; a few lumps are fine.
Step 4
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray.
Step 5
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear dry, about 2-3 minutes.
Step 6
Flip the pancakes and cook until the other side is golden brown, about 1-2 minutes more.
Step 7
Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter.
Step 8
Serve immediately with your choice of toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.
Nutrition Facts
| Serving size | (683.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.6 |
| Total Fat 5.7g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 11.0mg | 0% |
| Sodium 2437.4mg | 0% |
| Total Carbohydrate 171.7g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 37.2g | |
| Protein 47.2g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 533.8mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1587.6mg | 0% |
Source of Calories