Low Fat Brussels Waffle

Indulge in the guilt-free pleasure of Low Fat Brussels Waffles, a light and airy twist on the classic Belgian staple. Perfect for those seeking a healthier breakfast option, these waffles are made with wholesome ingredients like low-fat milk, low-fat yogurt, and a touch of honey for natural sweetness. The batter comes together effortlessly with fluffy frothy egg whites, ensuring every bite is crisp on the outside and tender on the inside. Prepared with a quick 15-minute prep time and ready to serve in just 10 more minutes, these waffles are ideal for busy mornings or leisurely Sunday brunches. Pair them with fresh fruit, a drizzle of honey, or your favorite low-fat toppings for a satisfying yet low-calorie treat. Whether you're counting calories or simply looking for a deliciously light breakfast, these Low Fat Brussels Waffles are a must-try!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 150 grams All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 3 Egg whites
• 240 milliliters Low-fat milk
• 120 grams Low-fat yogurt
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 0 Vegetable oil spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions to ensure it's ready when the batter is prepared.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.

Step 3

In a separate bowl, lightly whisk the egg whites until they become frothy. Do not overbeat.

Step 4

Add the low-fat milk, low-fat yogurt, and vanilla extract to the frothy egg whites and whisk until well combined.

Step 5

Pour the wet ingredients into the dry ingredients and gently fold them together with a spatula until just combined. Be careful not to overmix to ensure airy waffles.

Step 6

Stir in the honey, ensuring it's evenly distributed throughout the batter.

Step 7

Lightly coat the waffle iron with vegetable oil spray to prevent sticking.

Step 8

Ladle the appropriate amount of batter onto the hot waffle iron (refer to your waffle iron's instructions for guidance), close the lid, and cook until the waffles are golden brown and crisp, about 4-5 minutes.

Step 9

Carefully remove the waffles from the iron and place them on a wire rack to prevent them from becoming soggy as they cool.

Step 10

Serve immediately with your favorite low-fat toppings, such as fresh fruit or a drizzle of honey.

Nutrition Facts

Serving size	(667.7g)

Amount per serving	% Daily Value*
Calories	950.1

Total Fat 8.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0g
Cholesterol 27.1mg	0%
Sodium 2458.0mg	0%
Total Carbohydrate 176.2g	0%
Dietary Fiber 4.1g	0%
Total Sugars 56.0g
Protein 41.1g	0%

Vitamin D 167.9IU	0%
Calcium 566.8mg	0%
Iron 7.3mg	0%
Potassium 656.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 17.4%

Carbs: 74.4%