Low Fat Brussels Sprouts with Bacon
Savor a guilt-free twist on a classic dish with this Low Fat Brussels Sprouts with Bacon recipe! Perfectly caramelized Brussels sprouts are complemented by the smoky richness of crispy turkey bacon, all brought to life with a hint of fresh garlic and a splash of zesty lemon juice. Steamed in low-sodium chicken broth to maintain their tenderness while keeping the calories down, these sprouts are a perfect balance of healthy and flavorful. This quick, 30-minute recipe is ideal for busy weeknights, serving as a nutritious side dish or a light main course. Top it off with a sprinkle of fresh parsley for a vibrant finish, and watch it become a family favorite! Keywords: low fat, Brussels sprouts recipe, turkey bacon, healthy side dish, easy vegetable recipe.
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Ingredients
- 500 grams Brussels sprouts
- 100 grams Turkey bacon
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 125 milliliters Low-sodium chicken broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
Directions
Step 1
Trim the ends of the Brussels sprouts and remove any discolored leaves. Slice them in half lengthwise for even cooking.
Step 2
Chop the turkey bacon into small pieces.
Step 3
Mince the garlic cloves finely.
Step 4
Heat a large non-stick skillet over medium heat and add the olive oil.
Step 5
Add the chopped turkey bacon to the skillet and cook until crisp, about 4-5 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel to drain any excess oil.
Step 6
In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant.
Step 7
Add the halved Brussels sprouts to the skillet, cut side down, and cook for 4-5 minutes until they start to brown.
Step 8
Pour the low-sodium chicken broth into the skillet, cover, and let the sprouts steam for another 5 minutes until tender.
Step 9
Uncover the skillet, increase the heat to medium-high, and cook for an additional 3 minutes to allow the excess liquid to evaporate, stirring occasionally.
Step 10
Season the sprouts with salt and black pepper.
Step 11
Add the reserved crispy turkey bacon back into the skillet and toss everything together.
Step 12
Drizzle with lemon juice for a burst of freshness.
Step 13
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (769.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721.5 |
| Total Fat 40.3g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 8.2g | |
| Cholesterol 153mg | 0% |
| Sodium 3331.0mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 17.0g | |
| Protein 48.8g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 312.7mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 744.4mg | 0% |
Source of Calories