Nutrition Facts for Low fat bruschetta with cheese and tomatoes

Low Fat Bruschetta with Cheese and Tomatoes

Elevate your appetizer game with this irresistible Low Fat Bruschetta with Cheese and Tomatoes, a wholesome twist on an Italian classic! Made with hearty whole wheat baguette slices, juicy fresh tomatoes, aromatic basil, and indulgently melty low-fat mozzarella, this recipe packs all the flavor without the extra calories. A touch of garlic and a drizzle of balsamic vinegar enhance the fresh, zesty topping, while a quick toast in the oven gives each bite a delightful crunch. Ready in just 20 minutes, this light and healthy bruschetta is perfect for parties, snack time, or as a crowd-pleasing starter. Serve warm and watch it disappear in seconds! Keywords: Low-fat bruschetta, healthy appetizer, whole wheat, fresh tomatoes, quick recipe.

Nutriscore Rating: 74/100
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Image of Low Fat Bruschetta with Cheese and Tomatoes
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 piece Whole wheat baguette
  • 100 grams Low-fat mozzarella cheese
  • 4 medium Fresh tomatoes
  • 10 leaves Fresh basil leaves
  • 1 clove Garlic
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the whole wheat baguette into 16 thin slices, about 1/2 inch thick each.

Step 3

Place the baguette slices on a baking sheet.

Step 4

Toast the slices in the preheated oven for about 5 minutes or until lightly crispy. Keep an eye on them to prevent burning.

Step 5

While the bread is toasting, dice the tomatoes into small cubes and finely chop the basil leaves.

Step 6

In a medium bowl, combine the diced tomatoes, basil, balsamic vinegar, olive oil, salt, and black pepper, and mix well.

Step 7

Remove the toasted baguette slices from the oven.

Step 8

Cut the garlic clove in half and gently rub the cut side over each toasted baguette slice for added flavor.

Step 9

Evenly distribute about 1-2 tablespoons of the tomato-basil mixture onto each slice.

Step 10

Grate the low-fat mozzarella cheese and sprinkle evenly over the tomato topping on each slice.

Step 11

Place the bruschetta back in the oven for an additional 2-3 minutes, or until the cheese is just melted and gooey.

Step 12

Remove from the oven and transfer the bruschetta to a serving platter. Serve warm.

Nutrition Facts

Serving size (899.6g)
Amount per serving % Daily Value*
Calories 1167.7
Total Fat 31.9g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 50mg 0%
Sodium 3221.4mg 0%
Total Carbohydrate 166.0g 0%
Dietary Fiber 26.4g 0%
Total Sugars 20.6g
Protein 56.8g 0%
Vitamin D 0IU 0%
Calcium 653.1mg 0%
Iron 8.3mg 0%
Potassium 1854.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 19.3%
Carbs: 56.4%