Low Fat Brownie Sundae

Indulge guilt-free with this delectable Low Fat Brownie Sundae, a lighter twist on the classic dessert that doesn’t skimp on flavor. Featuring moist, fudgy brownies made with unsweetened applesauce and just a touch of cocoa, this recipe swaps heavy ingredients for a healthier yet satisfying base. Topped with creamy low-fat frozen yogurt, a drizzle of rich dark chocolate syrup, fresh, juicy strawberries, and a sprinkle of crunchy chopped almonds, each serving is a harmonious blend of textures and flavors. Ready in just 40 minutes, this dessert is perfect for anyone seeking a low-fat treat that still feels indulgent. Whether you’re hosting a dinner party or treating yourself, this sundae is a showstopping yet wholesome way to satisfy your sweet tooth!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 0.75 cup all-purpose flour
• 0.25 cup unsweetened cocoa powder
• 0.5 teaspoon baking powder
• 0.25 teaspoon baking soda
• 0.25 teaspoon salt
• 0.5 cup unsweetened applesauce
• 0.5 cup granulated sugar
• 1 teaspoon vanilla extract
• 2 large egg whites
• 2 cups low-fat frozen yogurt
• 4 tablespoons dark chocolate syrup
• 1 cup fresh strawberries, sliced
• 0.25 cup chopped almonds

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper or lightly spray it with cooking spray.

Step 2

In a medium-sized bowl, sift together the all-purpose flour, cocoa powder, baking powder, baking soda, and salt. Set aside.

Step 3

In a large bowl, combine the unsweetened applesauce and granulated sugar. Mix until well blended.

Step 4

Add the vanilla extract and egg whites into the applesauce mixture, stirring until fully incorporated.

Step 5

Gradually combine the dry ingredients with the wet ingredients, mixing just until combined. Be careful not to overmix.

Step 6

Pour the brownie batter into the prepared baking dish, spreading it evenly with a spatula.

Step 7

Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out with a few moist crumbs. Allow the brownies to cool in the pan before cutting into squares.

Step 8

To assemble the Low Fat Brownie Sundae, place a brownie square in a serving dish. Top with half a cup of low-fat frozen yogurt.

Step 9

Drizzle one tablespoon of dark chocolate syrup over the yogurt.

Step 10

Add fresh strawberry slices on top and sprinkle with chopped almonds.

Step 11

Repeat with remaining servings and enjoy immediately.

Nutrition Facts

Serving size	(1210.6g)

Amount per serving	% Daily Value*
Calories	2150.7

Total Fat 48.6g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 47.6mg	0%
Sodium 1668.9mg	0%
Total Carbohydrate 413.2g	0%
Dietary Fiber 36.8g	0%
Total Sugars 256.2g
Protein 63.2g	0%

Vitamin D 0IU	0%
Calcium 952.0mg	0%
Iron 17.3mg	0%
Potassium 2831.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 10.8%

Carbs: 70.5%