Low Fat Brown Sugar Oatmeal
Start your mornings on a wholesome note with this Low Fat Brown Sugar Oatmeal, a warm, comforting breakfast that combines rich flavors with a healthy twist. Made with old-fashioned rolled oats simmered to creamy perfection in water and low-fat milk, this recipe is lightly sweetened with brown sugar and infused with the warm spice of ground cinnamon and a hint of vanilla. It’s quick and easy to prepare, taking just 15 minutes from start to finish, making it perfect for busy mornings. Customize your bowl with optional toppings like crunchy chopped nuts or fresh fruit such as berries or bananas for an added burst of flavor and nutrients. This low-fat oatmeal recipe is a satisfying, heart-healthy way to fuel your day, all while keeping things light and delicious. Perfect for anyone looking to enjoy a comforting breakfast without compromising on nutrition!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 1 cup Low-fat milk
- 2 tablespoons Brown sugar
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Chopped nuts (optional)
- 0.5 cup Fresh fruit, such as sliced bananas or berries (optional)
Directions
Step 1
In a medium saucepan, bring the water to a boil over medium-high heat.
Step 2
Stir in the rolled oats and reduce the heat to medium-low. Cook, stirring occasionally, for about 5 minutes until the oats start to soften.
Step 3
Add the low-fat milk, brown sugar, cinnamon, vanilla extract, and salt to the oats. Stir gently to combine the ingredients well.
Step 4
Continue to cook for an additional 5 minutes or until the oats are tender and the mixture has thickened to your desired consistency.
Step 5
Remove the saucepan from heat. If desired, stir in the chopped nuts for added texture and flavor.
Step 6
Divide the oatmeal into bowls and top with fresh fruit for extra sweetness and nutritional boost.
Step 7
Serve warm and enjoy your hearty low-fat brown sugar oatmeal!
Nutrition Facts
| Serving size | (955.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646.0 |
| Total Fat 19.0g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 19.2mg | 0% |
| Sodium 731.0mg | 0% |
| Total Carbohydrate 103.1g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 42.7g | |
| Protein 21.6g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 417.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 606.1mg | 0% |
Source of Calories