Nutrition Facts for Low fat brown sugar boba

Low Fat Brown Sugar Boba

Indulge in the irresistible charm of Low Fat Brown Sugar Boba, a healthier take on the popular bubble tea trend. This recipe combines chewy tapioca pearls bathed in a luxurious homemade brown sugar and honey syrup, layered with creamy low-fat milk and a hint of vanilla for added depth of flavor. With just 10 minutes of prep time and no need for store-bought syrups, this easy DIY version is perfect for bubble tea enthusiasts looking to cut calories without compromising indulgence. Finished with a refreshing chill of ice, this guilt-free treat is ideal for hot afternoons or a cozy night in. Perfectly sweetened and loaded with flavor, this low-fat brown sugar boba will become your go-to homemade beverage.

Nutriscore Rating: 69/100
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Image of Low Fat Brown Sugar Boba
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 1 cup Tapioca pearls
  • 4 cups Water
  • 0.5 cup Brown sugar
  • 2 tablespoons Honey
  • 2 cups Low-fat milk
  • 1 cup Ice cubes
  • 1 teaspoon Vanilla extract

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil. Add the tapioca pearls and stir gently to prevent sticking.

Step 2

Allow the tapioca pearls to cook for 20 to 25 minutes until they become chewy. Stir occasionally to ensure even cooking.

Step 3

Once the pearls are cooked, drain them using a sieve and rinse under cold water to stop the cooking process.

Step 4

In the same saucepan, add the brown sugar, honey, and 1/4 cup of water. Heat over medium heat, stirring until the sugar is completely dissolved into a syrup.

Step 5

Add the tapioca pearls back into the saucepan, mixing them well with the brown sugar syrup until fully coated. Let them simmer in the syrup for 5 minutes, then remove from heat.

Step 6

To assemble the drink, divide the syrup-coated tapioca pearls between two tall glasses.

Step 7

Pour 1 cup of low-fat milk into each glass over the pearls.

Step 8

Add 1/2 teaspoon of vanilla extract to each glass and stir gently.

Step 9

Fill the rest of the glass with ice cubes.

Step 10

Serve immediately with a thick straw to enjoy the tapioca pearls with the deliciously sweet, low-fat brown sugar milk mixture.

Nutrition Facts

Serving size (1998.7g)
Amount per serving % Daily Value*
Calories 1371.3
Total Fat 10.0g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 0g
Cholesterol 38.4mg 0%
Sodium 294.1mg 0%
Total Carbohydrate 305.8g 0%
Dietary Fiber 1.8g 0%
Total Sugars 133.8g
Protein 16.2g 0%
Vitamin D 201.6IU 0%
Calcium 759.8mg 0%
Iron 3.9mg 0%
Potassium 141.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%
Protein: 4.7%
Carbs: 88.8%