Low Fat Brown Soda Bread

Experience the wholesome goodness of this Low Fat Brown Soda Bread, a healthier twist on the classic Irish favorite. Made with a blend of whole wheat and all-purpose flours, this quick bread is lightened up with fat-free buttermilk, a touch of honey, and heart-healthy oats. With no yeast required, the recipe comes together effortlessly in just 15 minutes of prep time, making it perfect for busy mornings or last-minute baking. The moist, tender crumb and nutty flavor make it an ideal accompaniment to soups, stews, or simply enjoyed warm with a spread of low-fat butter or jam. Plus, it’s baked to golden-brown perfection without any added fats, making it a guilt-free choice for health-conscious bread lovers!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 12

Ingredients

• 300 grams whole wheat flour
• 150 grams all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 400 ml fat-free buttermilk
• 1 tablespoon honey
• 1 large egg white
• 2 tablespoons oatmeal

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly dust it with flour.

Step 2

In a large mixing bowl, sift together the whole wheat flour, all-purpose flour, baking soda, and salt.

Step 3

Create a well in the center of the flour mixture and pour in the fat-free buttermilk.

Step 4

Add the honey and egg white to the buttermilk in the well.

Step 5

Using a wooden spoon, slowly mix the ingredients, pulling the flour from the sides of the bowl gradually until the dough begins to come together. The dough should be soft and slightly sticky.

Step 6

Transfer the dough onto a lightly floured surface and knead gently a few times to form a ball. Be careful not to over-knead, as this can result in a tough bread.

Step 7

Place the dough ball onto the prepared baking sheet.

Step 8

Flatten the dough slightly with your hand to about a 2-inch thickness.

Step 9

Sprinkle the top of the dough with the oatmeal.

Step 10

Using a sharp knife, score a deep cross across the top of the dough.

Step 11

Bake in the preheated oven for approximately 35-40 minutes, or until the bread has risen and is golden brown.

Step 12

To test if the bread is done, tap the bottom; it should sound hollow.

Step 13

Once baked, remove from the oven and allow it to cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	(958.8g)

Amount per serving	% Daily Value*
Calories	1833.1

Total Fat 8.1g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 9.4mg	0%
Sodium 4151.0mg	0%
Total Carbohydrate 373.7g	0%
Dietary Fiber 41.1g	0%
Total Sugars 39.6g
Protein 73.3g	0%

Vitamin D 214.7IU	0%
Calcium 637.0mg	0%
Iron 19.0mg	0%
Potassium 2083.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 15.8%

Carbs: 80.3%