Low Fat Broiled Chicken
Savor the simplicity and flavor of this Low Fat Broiled Chicken recipe, a quick and healthy dinner idea that's bursting with taste and ready in just 25 minutes! Perfectly seasoned with a blend of garlic powder, paprika, dried oregano, and a hint of zesty lemon juice, these juicy, broiled chicken breasts deliver bold flavors without the extra calories. Thanks to the broiling technique, this recipe locks in flavor and moisture while keeping the fat content low—ideal for weight-conscious and protein-packed meals. Serve it alongside fresh salads, roasted vegetables, or a light grain like quinoa for a nutritious, weeknight-friendly dish that’s both satisfying and easy to prepare. Whether you’re meal prepping or serving a balanced dinner, this recipe is your go-to for healthy, flavorful chicken.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Directions
Step 1
Preheat your oven's broiler to high and place the oven rack about 6 inches from the heat source.
Step 2
In a small bowl, mix together the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper.
Step 3
Pat the chicken breasts dry with paper towels.
Step 4
Brush both sides of the chicken breasts with the olive oil mixture.
Step 5
Place the chicken breasts on a broiler-safe baking sheet or pan.
Step 6
Broil the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 7
Remove the chicken from the oven and let it rest for a few minutes.
Step 8
Sprinkle with lemon juice before serving.
Nutrition Facts
| Serving size | (764.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.7 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1700.0mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.1g | |
| Protein 216.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 105.2mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1914.5mg | 0% |
Source of Calories