Low Fat Brocolis Vapeur
Elevate your healthy eating game with this simple yet flavorful recipe for Low Fat Brocolis Vapeur, a quick and nutrient-packed side dish perfect for any meal. Fresh broccoli florets are gently steamed to perfection, preserving their vibrant green color and crisp-tender texture, before being drizzled with a zesty blend of tangy lemon juice, aromatic garlic powder, and a touch of salt and pepper. Ready in just 17 minutes, this low-fat, vegetarian delight is not only rich in vitamins and fiber but also bursting with fresh, clean flavors. Serve it alongside your favorite protein or enjoy it as a standalone snack—this light and wholesome dish is as versatile as it is delicious!
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Ingredients
- 1 head fresh broccoli
- 1 cup water
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Rinse the broccoli head thoroughly under cold water to remove any dirt or impurities.
Step 2
Trim the broccoli by cutting off the large stem at the base. Cut the broccoli head into bite-sized florets.
Step 3
Fill a pot with 1 cup of water and bring it to a boil over medium-high heat.
Step 4
Place a steamer basket over the boiling water, ensuring the water does not touch the basket.
Step 5
Add the broccoli florets to the steamer basket in an even layer.
Step 6
Cover the pot with a tight-fitting lid and steam the broccoli for about 5 to 7 minutes or until they are tender yet still bright green.
Step 7
While the broccoli is steaming, mix the lemon juice, salt, black pepper, and garlic powder in a small bowl.
Step 8
Once done, remove the broccoli from the steamer and place it in a serving dish.
Step 9
Drizzle the lemon juice mixture over the steamed broccoli and gently toss to coat evenly.
Step 10
Serve immediately as a nutritious side dish.
Nutrition Facts
| Serving size | (559.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 109.3 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1287.1mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 5.5g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.1mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 977.1mg | 0% |
Source of Calories