Low Fat Broccoli with Cheese Sauce
Indulge in the creamy comfort of **Low Fat Broccoli with Cheese Sauce**, a deliciously guilt-free twist on a classic dish! This healthy recipe pairs tender-crisp steamed broccoli florets with a smooth, velvety cheese sauce made from low-fat milk and reduced-fat cheddar. Lightened with a touch of olive oil and seasoned with garlic and onion powders, this wholesome side dish bursts with flavor while keeping calories in check. Perfect as a nutritious addition to weeknight dinners or a lighter main course, this recipe is quick to prepare—ready in just 25 minutes. Whether you're looking for a low-fat option or a kid-friendly way to enjoy veggies, this broccoli with cheese sauce is sure to please!
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Ingredients
- 4 cups Broccoli florets
- 1.5 cups Low-fat milk
- 1 cup Reduced-fat cheddar cheese, shredded
- 2 tablespoons All-purpose flour
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Start by prepping the broccoli. Cut the broccoli into bite-sized florets if not already done, and steam them until they are tender-crisp, about 5-7 minutes. Set aside.
Step 2
In a medium saucepan, heat the olive oil over medium heat. Add the all-purpose flour and whisk continuously for about 1-2 minutes to create a roux. The flour should turn a light golden color but should not brown.
Step 3
Gradually whisk in the low-fat milk, ensuring no lumps form. Continue to whisk constantly as the mixture comes to a simmer and thickens, about 4-5 minutes.
Step 4
Once the sauce has thickened, reduce the heat to low and stir in the shredded reduced-fat cheddar cheese a little at a time until fully melted and smooth.
Step 5
Add the garlic powder, onion powder, salt, and ground black pepper to the cheese sauce. Stir well to combine and adjust seasoning to taste.
Step 6
Pour the cheese sauce over the steamed broccoli florets and gently toss to coat the broccoli evenly with the sauce.
Step 7
Serve the broccoli with cheese sauce immediately while warm. Enjoy as a healthy side dish or a light main course.
Nutrition Facts
| Serving size | (869.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.5 |
| Total Fat 41.7g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 88.8mg | 0% |
| Sodium 1597.9mg | 0% |
| Total Carbohydrate 51.5g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 20.9g | |
| Protein 58.8g | 0% |
| Vitamin D 175.2IU | 0% |
| Calcium 1433.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 127.7mg | 0% |
Source of Calories