Low Fat Broccoli Salad

Discover the perfect balance of wholesome nourishment and vibrant flavor with this Low Fat Broccoli Salad—an irresistible twist on a classic favorite! This recipe brings together crisp broccoli florets, juicy red grapes, crunchy toasted almonds, and zesty red onion, all tossed in a creamy yet guilt-free Greek yogurt dressing infused with hints of honey, Dijon mustard, and fresh lemon juice. Blanching the broccoli ensures a tender-crisp texture and bright green color, while the low-fat dressing keeps this salad light yet satisfying. Perfect as a refreshing side dish or a healthy meal prep option, this broccoli salad is ready in just 20 minutes and can be refrigerated to let the flavors meld into delicious harmony. Versatile, nutrient-packed, and full of fresh ingredients, this is the ultimate healthy salad recipe for any occasion! Keywords: low fat broccoli salad, healthy side dish, low-fat dressing, Greek yogurt salad dressing, easy broccoli salad.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups fresh broccoli florets
• 1 cup red seedless grapes, halved
• 0.5 cup red onion, finely chopped
• 0.5 cup slivered almonds
• 0.75 cup low-fat plain Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Begin by bringing a large pot of water to a boil over medium-high heat.

Step 2

Add the broccoli florets to the boiling water and blanch them for 3 minutes or until they turn bright green and slightly tender.

Step 3

Quickly drain the broccoli and transfer them into a bowl of ice water to stop the cooking process. This will help retain the bright green color and crunch.

Step 4

While the broccoli is cooling, prepare the rest of the salad ingredients. Halve the grapes and finely chop the red onion.

Step 5

In a small skillet over medium heat, toast the slivered almonds for about 3 minutes until they are lightly browned and fragrant. Stir frequently to prevent burning. Remove from heat and let cool.

Step 6

In a large mixing bowl, combine the Greek yogurt, apple cider vinegar, honey, Dijon mustard, lemon juice, salt, and pepper. Whisk well until smooth and creamy.

Step 7

Drain the cooled broccoli well and add it to the mixing bowl with the dressing.

Step 8

Add the halved grapes, chopped red onion, and toasted almonds to the bowl. Toss until all ingredients are evenly coated with the dressing.

Step 9

Cover the salad and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Step 10

Before serving, give the salad a final toss and adjust seasoning if necessary. Enjoy your refreshing and low-fat broccoli salad!

Nutrition Facts

Serving size	(942.9g)

Amount per serving	% Daily Value*
Calories	868.0

Total Fat 39.5g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 18.4mg	0%
Sodium 1487.1mg	0%
Total Carbohydrate 100.9g	0%
Dietary Fiber 20.0g	0%
Total Sugars 60.0g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 571.1mg	0%
Iron 6.5mg	0%
Potassium 2397.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 19.2%

Carbs: 43.0%