Low Fat Broccoli Chicken

Elevate your weeknight dinner routine with this flavorful and guilt-free Low Fat Broccoli Chicken recipe! Packed with lean protein from tender chicken breasts and vibrant, nutrient-rich broccoli, this dish is as healthy as it is satisfying. Sautéed garlic and onions infuse the dish with aromatic depth, while a splash of zesty lemon juice adds a bright, tangy finish. Simmered in low-sodium chicken broth, this one-pan wonder is perfect for those looking to enjoy a heart-healthy, low-fat meal without sacrificing taste. Ready in just 40 minutes, this quick and easy recipe makes an ideal light dinner for busy nights. Serve it with a side of brown rice or quinoa for a wholesome, balanced plate bursting with fresh flavors.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 3 cups broccoli florets
• 1 tablespoon olive oil
• 1 cup low-sodium chicken broth
• 3 pieces garlic cloves
• 1 medium onion
• 2 tablespoons lemon juice
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons parsley

Directions

Step 1

Begin by preparing your ingredients: mince the garlic cloves, chop the onion into small pieces, and cut the broccoli into bite-sized florets.

Step 2

Cut each chicken breast into thin strips and season them lightly with salt and black pepper.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.

Step 4

Add the chicken strips to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the chicken is no longer pink in the center.

Step 5

Pour the low-sodium chicken broth into the skillet, stirring to combine with the chicken and onion mixture.

Step 6

Add the broccoli florets to the skillet, cover, and simmer for 5-7 minutes, or until the broccoli is tender but still bright green.

Step 7

Drizzle the lemon juice over the mixture, stirring well to incorporate it throughout.

Step 8

Taste and adjust seasoning with additional salt or black pepper if necessary.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve hot as a standalone dish or alongside brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1075.7g)

Amount per serving	% Daily Value*
Calories	866.2

Total Fat 27.4g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 286mg	0%
Sodium 1594.3mg	0%
Total Carbohydrate 35.4g	0%
Dietary Fiber 9.6g	0%
Total Sugars 12.1g
Protein 121.5g	0%

Vitamin D 0IU	0%
Calcium 225.8mg	0%
Iron 6.1mg	0%
Potassium 372.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 55.6%

Carbs: 16.2%