Low Fat Broccoli Cheese
Indulge guilt-free with this Low Fat Broccoli Cheese recipe, a creamy and nutritious twist on a comfort food classic. Packed with vibrant steamed broccoli, a velvety cheese sauce made from low-fat cheddar, cream cheese, and milk, and seasoned with a hint of garlic, onion, and paprika, this dish delivers bold flavor without the extra calories. Perfect as a healthy side dish or a satisfying vegetarian main, it comes together in just 35 minutes, making it ideal for busy weeknights. Plus, it’s thickened with cornstarch for a smooth, luscious texture without heavy cream. Serve this wholesome, cheesy delight immediately and watch it become a family favorite!
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Ingredients
- 4 cups fresh broccoli florets
- 2 cups low-fat milk
- 1 cup low-fat cheddar cheese, grated
- 4 tablespoons low-fat cream cheese
- 2 cloves garlic, minced
- 0.5 cup onion, finely chopped
- 1 cup vegetable broth
- 2 tablespoons cornstarch
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
Directions
Step 1
Begin by steaming the broccoli: In a large pot fitted with a steamer basket, add about 1 inch of water and bring to a boil over medium-high heat.
Step 2
Place the broccoli florets in the steamer basket, cover, and steam for about 5 minutes or until they are tender but still vibrant green.
Step 3
Meanwhile, in a small bowl, mix the cornstarch with 1/4 cup of the low-fat milk to create a slurry, and set aside.
Step 4
In a large non-stick skillet, heat the olive oil over medium heat.
Step 5
Add the chopped onion and garlic to the skillet, sautéing them until the onion is translucent, about 5 minutes.
Step 6
Add the broth to the skillet, followed by the remaining milk. Bring the mixture to a gentle simmer.
Step 7
Stir in the low-fat cream cheese and whisk until it is fully melted and incorporated.
Step 8
Slowly add the cornstarch slurry to the skillet, whisking constantly to avoid lumps and cook until the sauce begins to thicken.
Step 9
Reduce the heat to low and add the grated low-fat cheddar cheese, stirring until it's completely melted and the sauce is smooth.
Step 10
Season the cheese sauce with salt, black pepper, and paprika. Adjust seasoning to taste.
Step 11
Gently fold in the steamed broccoli into the cheese sauce, ensuring each floret is well-coated.
Step 12
Serve the low-fat broccoli cheese immediately, hot from the skillet. Enjoy!
Nutrition Facts
| Serving size | (1387.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1155.2 |
| Total Fat 47.6g | 0% |
| Saturated Fat 21.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 98.7mg | 0% |
| Sodium 3150.1mg | 0% |
| Total Carbohydrate 95.4g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 37.9g | |
| Protein 72.0g | 0% |
| Vitamin D 225.6IU | 0% |
| Calcium 1725.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1958.7mg | 0% |
Source of Calories