Low Fat Broccoli and Cheese Soup
Enjoy a healthier spin on a comforting classic with this Low Fat Broccoli and Cheese Soup! Packed with vibrant broccoli, aromatic vegetables, and creamy reduced-fat sharp cheddar cheese, this recipe delivers rich and satisfying flavors without the extra calories. By using low-fat milk and thickening the soup with a light cornstarch slurry, it maintains a decadent creaminess while being heart-healthy. Perfect for busy weeknights, this quick and easy recipe comes together in under 45 minutes and is sure to become a family favorite. Serve it piping hot with a slice of whole-grain bread for a wholesome, guilt-free meal that's as nourishing as it is delicious.
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Ingredients
- 4 cups Broccoli florets
- 4 cups Low sodium vegetable broth
- 1 whole Medium onion
- 2 cloves Garlic
- 1 medium Carrot
- 1 medium Celery stalk
- 1 cup Low-fat milk
- 1 cup Reduced-fat sharp cheddar cheese
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Cornstarch
- 2 tablespoons Water
Directions
Step 1
Chop the onion, garlic, carrot, and celery into small pieces.
Step 2
In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes until the vegetables are soft.
Step 3
Add the broccoli florets and vegetable broth to the pot. Increase heat to high and bring to a boil.
Step 4
Reduce the heat to low, cover the pot, and let simmer for 15 minutes until the broccoli is tender.
Step 5
In a small bowl, mix cornstarch and water to form a slurry and set aside.
Step 6
Using an immersion blender or transferring the soup in batches to a blender, puree the mixture until smooth.
Step 7
Return the soup to the pot (if using a stand blender) and stir in the slurry and low-fat milk. Cook over medium heat until the soup thickens slightly, about 5 minutes.
Step 8
Reduce the heat to low, add the reduced-fat sharp cheddar cheese, and stir until melted and fully combined.
Step 9
Season the soup with salt and black pepper to taste.
Step 10
Serve hot and enjoy your low-fat broccoli and cheese soup!
Nutrition Facts
| Serving size | (2083.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1219.5 |
| Total Fat 70.6g | 0% |
| Saturated Fat 35.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 147.4mg | 0% |
| Sodium 3750.0mg | 0% |
| Total Carbohydrate 81.9g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 26.7g | |
| Protein 87.1g | 0% |
| Vitamin D 152.1IU | 0% |
| Calcium 2290.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1411.2mg | 0% |
Source of Calories