Nutrition Facts for Low fat brisket quesadilla

Low Fat Brisket Quesadilla

Transform your weeknight dinner routine with these irresistible Low Fat Brisket Quesadillas – a lighter twist on a Tex-Mex favorite! Packed with tender, shredded lean brisket, melty low-fat cheddar cheese, and a vibrant mix of sautéed red bell peppers and onions, all wrapped in wholesome whole wheat tortillas, this recipe delivers bold flavors with a health-conscious touch. Fresh cilantro adds a pop of brightness, while a dollop of salsa and a squeeze of lime bring it all together in every bite. Perfectly golden and crispy, these quesadillas are quick and easy to make, ready in just 35 minutes, and ideal for sharing. Whether you're looking for a protein-packed lunch or a satisfying yet low-fat dinner, these quesadillas are sure to become a staple in your rotation.

Nutriscore Rating: 67/100
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Image of Low Fat Brisket Quesadilla
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Whole wheat tortillas
  • 1 cup Cooked lean brisket, shredded
  • 1 cup Low-fat cheddar cheese, shredded
  • 0.5 cup Red bell pepper, diced
  • 0.5 cup Yellow onion, finely chopped
  • 0.25 cup Fresh cilantro, chopped
  • 0.5 cup Salsa
  • 1 bottle Olive oil spray
  • 0.5 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 piece Lime, cut into wedges for serving

Directions

Step 1

Begin by preparing all your ingredients: chop the red bell pepper and yellow onion, and shred the cooked lean brisket if not pre-shredded.

Step 2

In a medium skillet over medium-high heat, lightly spray with olive oil. Add the diced red bell pepper and chopped onion, and sauté until the vegetables are tender and the onion turns translucent, about 5 minutes.

Step 3

Add the shredded brisket to the skillet with the vegetables. Season with salt and black pepper, stirring well to combine, and heat through for about 3 minutes.

Step 4

Lay out the whole wheat tortillas on a clean work surface. Evenly divide the brisket and vegetable mixture, and spread it over half of each tortilla.

Step 5

Sprinkle a portion of the low-fat cheddar cheese and chopped fresh cilantro over the brisket mixture on each tortilla.

Step 6

Fold the other half of each tortilla over the filling to form a half-moon shape.

Step 7

Wipe the skillet clean and reduce the heat to medium. Lightly spray with olive oil again, ensuring the base is evenly coated.

Step 8

Carefully place the quesadillas in the skillet (you may need to cook them in batches, depending on the size of your skillet). Cook each quesadilla for 3-4 minutes on each side or until the tortillas are golden brown and the cheese is melted.

Step 9

Once cooked, remove the quesadillas from the skillet and allow them to cool slightly. Cut each quesadilla into thirds or quarters.

Step 10

Serve the quesadillas warm with salsa on the side and lime wedges for squeezing over the top.

Nutrition Facts

Serving size (1197.0g)
Amount per serving % Daily Value*
Calories 3590.8
Total Fat 298.9g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 262.2mg 0%
Sodium 5121.2mg 0%
Total Carbohydrate 131.2g 0%
Dietary Fiber 21.5g 0%
Total Sugars 16.8g
Protein 155.2g 0%
Vitamin D 0IU 0%
Calcium 1127.6mg 0%
Iron 16.9mg 0%
Potassium 2168.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 16.2%
Carbs: 13.7%