Low Fat Brisket Burger
Indulge guilt-free with this delicious Low Fat Brisket Burger recipe, a healthier twist on a classic favorite! Crafted with lean ground brisket and bound together with egg whites and whole grain mustard, these homemade burgers are packed with protein and flavor without excess fat. Freshly chopped parsley and a blend of savory spices elevate the taste, while low-fat cheddar cheese adds a creamy, satisfying finish. Served on toasted whole wheat buns and topped with crisp lettuce, juicy tomato, and sweet red onion, this burger offers a wholesome, gourmet experience. Ready in just 35 minutes, it's a perfect choice for a nutritious weeknight dinner or a casual weekend cookout that doesn't compromise on taste or health.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound lean brisket, ground
- 4 pieces whole wheat hamburger buns
- 1 piece egg white
- 2 tablespoons whole grain mustard
- 2 tablespoons chopped fresh parsley
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 4 pieces low-fat cheddar cheese slices
- 0.5 piece red onion, thinly sliced
- 1 piece tomato, sliced
- 4 pieces lettuce leaves
- 0 as needed olive oil spray
Directions
Step 1
In a large mixing bowl, combine the ground lean brisket, egg white, whole grain mustard, chopped parsley, salt, pepper, and garlic powder. Mix until well combined.
Step 2
Divide the mixture into four equal parts and shape them into patties about 1/2-inch thick.
Step 3
Preheat a grill or non-stick skillet over medium heat. Lightly spray the surface with olive oil.
Step 4
Cook the brisket patties for about 5-7 minutes on each side, or until the internal temperature reaches 160°F (70°C).
Step 5
Place a slice of low-fat cheddar cheese on each patty about 2 minutes before removing them from the grill to allow the cheese to melt.
Step 6
While the patties are cooking, lightly toast the whole wheat hamburger buns on the grill or in a toaster.
Step 7
Once the patties are cooked and cheese is melted, assemble the burgers by placing each brisket patty on a toasted bun base.
Step 8
Top each patty with a slice of tomato, red onion rings, and a lettuce leaf.
Step 9
Cover with the top bun and serve each burger immediately to enjoy it hot and juicy.
Nutrition Facts
| Serving size | (1062.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2024.1 |
| Total Fat 85.2g | 0% |
| Saturated Fat 33.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 380.2mg | 0% |
| Sodium 663397.4mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 20.3g | |
| Protein 165.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1323.2mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 2236.5mg | 0% |
Source of Calories