Low Fat Breakfast Wraps

Start your morning on a healthy and delicious note with these Low Fat Breakfast Wraps—packed with protein, fresh veggies, and satisfying flavor! Made with hearty whole wheat tortillas, fluffy scrambled egg whites, nutrient-rich spinach, juicy cherry tomatoes, creamy avocado, and a sprinkling of low-fat shredded cheese, these wraps are a nutritious way to fuel your day without the extra calories. Quick and easy to prepare in just 20 minutes, they’re perfect for busy mornings or meal prep. Adding a drizzle of hot sauce for a spicy kick takes these wraps to the next level. Ideal for a wholesome breakfast on the go, these low-fat wraps are a flavorful and guilt-free way to start your day!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 8 large Egg whites
• 2 cups Fresh spinach
• 1 cup Cherry tomatoes
• 0.5 cup Low-fat shredded cheese
• 1 medium Avocado
• 2 stalks Green onions
• 1 spray Olive oil cooking spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 to taste Hot sauce (optional)

Directions

Step 1

Chop the spinach, cherry tomatoes, avocado, and green onions into small pieces. Set aside.

Step 2

Spray a non-stick skillet lightly with olive oil cooking spray and heat over medium-low heat.

Step 3

In a mixing bowl, whisk the egg whites with salt and black pepper until combined. Pour them into the preheated skillet.

Step 4

Cook the egg whites, stirring occasionally, until they are scrambled and cooked through. Remove from heat and set aside.

Step 5

Briefly warm the whole wheat tortillas in the microwave or in a dry skillet for about 20 seconds to make them pliable.

Step 6

Place each tortilla on a flat surface and evenly distribute the scrambled egg whites, chopped spinach, cherry tomatoes, avocado, and green onions in the center of each.

Step 7

Sprinkle a small amount of low-fat shredded cheese onto each wrap. If desired, add a drizzle of hot sauce for extra flavor.

Step 8

Fold in the sides of the tortilla, then roll it up tightly to form a wrap. Repeat for all four tortillas.

Step 9

Slice the wraps in half if desired and serve immediately. Enjoy your healthy low-fat breakfast wraps!

Nutrition Facts

Serving size	(916.3g)

Amount per serving	% Daily Value*
Calories	1150.2

Total Fat 39.4g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 20mg	0%
Sodium 2898.4mg	0%
Total Carbohydrate 127.6g	0%
Dietary Fiber 26.2g	0%
Total Sugars 13.5g
Protein 66.6g	0%

Vitamin D 0IU	0%
Calcium 695.0mg	0%
Iron 10.1mg	0%
Potassium 2125.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 23.5%

Carbs: 45.1%