Low Fat Breakfast Tacos
Start your day with a burst of flavor and nutrition with these Low Fat Breakfast Tacos, a guilt-free twist on a classic morning favorite! Packed with protein-rich egg whites, vibrant red bell peppers, fresh spinach, and juicy grape tomatoes, this easy recipe combines wholesome ingredients into a satisfying, low-calorie meal that’s perfect for anyone watching their fat intake. Corn tortillas provide a naturally gluten-free base, while creamy avocado slices and zesty salsa add the perfect finishing touch. Ready in just 20 minutes, these breakfast tacos are ideal for busy mornings, a post-workout refuel, or a healthy weekend brunch. With their beautiful presentation and bold flavors, they’re a deliciously nutritious start to your day!
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Ingredients
- 6 large egg whites
- 2 tablespoons low fat milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup red bell pepper
- 2 tablespoons green onions
- 1 cup fresh spinach
- 0.5 cup grape tomatoes
- 6 small corn tortillas
- 0.5 medium avocado
- 0.5 cup salsa
- 1 as needed cooking spray
Directions
Step 1
In a medium bowl, whisk together the egg whites, low-fat milk, salt, and black pepper.
Step 2
Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 3
Add the chopped red bell pepper and green onions to the skillet. Sauté for 2-3 minutes until softened.
Step 4
Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.
Step 5
Pour the egg white mixture into the skillet. Cook, stirring frequently, for 3-4 minutes until the egg whites are scrambled and fully cooked.
Step 6
Warm the corn tortillas in a clean skillet or microwave until they are pliable.
Step 7
Divide the egg mixture evenly among the tortillas.
Step 8
Top each taco with halved grape tomatoes, sliced avocado, and a spoonful of salsa.
Step 9
Serve immediately and enjoy your healthy, low fat breakfast tacos.
Nutrition Facts
| Serving size | (789.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 716.9 |
| Total Fat 17.2g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 1.5mg | 0% |
| Sodium 1849.7mg | 0% |
| Total Carbohydrate 107.7g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 13.9g | |
| Protein 38.0g | 0% |
| Vitamin D 15.2IU | 0% |
| Calcium 236.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1674.1mg | 0% |
Source of Calories