Low Fat Breakfast Taco
Start your day on a healthy and flavor-packed note with these Low Fat Breakfast Tacos! Bursting with fresh ingredients like sautéed spinach, juicy cherry tomatoes, and tangy green onions, this recipe is all about a protein-rich, low-fat twist on your morning meal. Fluffy egg whites are seasoned and cooked to perfection, then layered with melted low-fat cheddar cheese on warm whole wheat tortillas. A drizzle of hot sauce adds just the right kick, making these tacos as satisfying as they are wholesome. Ready in just 20 minutes and packed with nutrients, they’re perfect for a quick weekday breakfast or a nutritious brunch. Try these guilt-free breakfast tacos today—delicious, fast, and full of flavor!
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Ingredients
- 4 large Egg whites
- 0.25 cup Low fat cheddar cheese
- 1 second spray Non-stick cooking spray
- 0.5 cup Cherry tomatoes
- 1 cup Spinach
- 2 medium Whole wheat tortillas
- 2 stalks Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Hot sauce
Directions
Step 1
Chop the cherry tomatoes and green onions into small pieces and set aside.
Step 2
Spray a non-stick skillet with cooking spray and heat over medium flame.
Step 3
Add chopped spinach to the pan and sauté for 2 minutes or until wilted.
Step 4
In a bowl, combine the egg whites, salt, and black pepper, beating briefly to mix.
Step 5
Pour the egg whites into the skillet with the spinach and cook, stirring gently until the eggs are just set, about 4 minutes.
Step 6
Sprinkle the low fat cheddar cheese over the eggs and allow it to melt, about 1 minute.
Step 7
Warm the whole wheat tortillas on a dry skillet for 30 seconds on each side or until pliable.
Step 8
To assemble the tacos, equally distribute the egg mixture onto each tortilla.
Step 9
Top with cherry tomatoes, green onions, and drizzle with hot sauce.
Step 10
Fold the tortillas and serve immediately, enjoying the deliciously low fat breakfast tacos.
Nutrition Facts
| Serving size | (438.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531.5 |
| Total Fat 11.9g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 21.4mg | 0% |
| Sodium 2273.8mg | 0% |
| Total Carbohydrate 59.3g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 5.7g | |
| Protein 43.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 566.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 931.3mg | 0% |
Source of Calories