Nutrition Facts for Low fat breakfast pizza

Low Fat Breakfast Pizza

Start your day with a guilt-free twist on a classic favorite: Low Fat Breakfast Pizza! This wholesome recipe features a crispy whole wheat pita base layered with fluffy scrambled egg whites, nutrient-packed fresh spinach, and juicy cherry tomatoes. Topped with melted low-fat mozzarella cheese and aromatic green onions, this breakfast pizza is low in fat but bursting with flavor. With just 10 minutes of prep time and a quick bake in the oven, it’s a perfect choice for busy mornings. Packed with protein and veggies, it’s a healthy, satisfying, and delicious way to begin your day—ideal for those seeking a nutritious breakfast option without compromising on taste.

Nutriscore Rating: 74/100
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Image of Low Fat Breakfast Pizza
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 1 piece Whole wheat pita bread
  • 0.5 cup Low-fat mozzarella cheese
  • 3 large Egg whites
  • 1 cup Fresh spinach
  • 6 pieces Cherry tomatoes
  • 2 stalks Green onions
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 spray Olive oil cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the whole wheat pita bread on a baking sheet lined with parchment paper.

Step 3

Spray a non-stick skillet with olive oil cooking spray and heat over medium heat.

Step 4

Add the egg whites to the skillet and scramble until fully cooked. Set aside.

Step 5

Slice the cherry tomatoes in half and chop the green onions finely.

Step 6

Spread the scrambled egg whites evenly over the pita bread.

Step 7

Top with fresh spinach leaves, halved cherry tomatoes, and chopped green onions.

Step 8

Sprinkle the low-fat mozzarella cheese evenly over the top.

Step 9

Season with salt and black pepper.

Step 10

Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the edges of the pita are slightly crispy.

Step 11

Remove from the oven and allow to cool slightly before slicing and serving.

Nutrition Facts

Serving size (389.3g)
Amount per serving % Daily Value*
Calories 399.2
Total Fat 10.1g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 0.6g
Cholesterol 33mg 0%
Sodium 1459.0mg 0%
Total Carbohydrate 43.5g 0%
Dietary Fiber 6.5g 0%
Total Sugars 5.8g
Protein 36.3g 0%
Vitamin D 0IU 0%
Calcium 410.6mg 0%
Iron 3.8mg 0%
Potassium 595.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 35.4%
Carbs: 42.4%