Low Fat Breakfast Casserole

Start your day on a healthy and satisfying note with this irresistible Low Fat Breakfast Casserole—packed with protein, vibrant veggies, and bold flavor in every bite! Featuring a wholesome mix of egg whites, lean ground turkey, and a medley of nutrient-rich veggies like spinach, zucchini, and bell peppers, this recipe is designed to fuel your morning without compromising on taste. A touch of low-fat cheddar cheese adds just the right amount of creamy indulgence, while seasonings like garlic and onion powder elevate the flavor. Perfectly baked to golden perfection in under an hour, this easy make-ahead breakfast is ideal for meal prep or a crowd-pleasing brunch. Healthy, flavorful, and satisfying, this casserole proves that low-fat doesn’t have to mean low on taste!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 8 large Egg whites
• 2 Large eggs
• 0.5 cups Skim milk
• 1 pound Ground turkey (93% lean)
• 1 medium Yellow onion, diced
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, diced
• 2 cups Baby spinach, chopped
• 1 cup Low-fat cheddar cheese, shredded
• 1 teaspoons Garlic powder
• 1 teaspoons Onion powder
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray and set aside.

Step 2

In a large nonstick skillet over medium heat, cook the ground turkey until browned and fully cooked, breaking it apart with a wooden spoon, about 6-8 minutes. Drain any excess liquid and transfer to a large mixing bowl.

Step 3

In the same skillet, add diced onion, red bell pepper, and zucchini. Sauté until softened, about 5-6 minutes. Add the chopped spinach and cook for another 1-2 minutes until wilted. Transfer the vegetables to the mixing bowl with the turkey.

Step 4

In a separate medium-sized bowl, whisk together the egg whites, eggs, and skim milk. Stir in the garlic powder, onion powder, salt, and black pepper.

Step 5

Spread the turkey and vegetable mixture evenly across the prepared baking dish. Pour the egg mixture over the top, ensuring it is evenly distributed.

Step 6

Sprinkle the shredded low-fat cheddar cheese evenly over the top of the casserole.

Step 7

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the center is set and a knife inserted into the middle comes out clean.

Step 8

Remove from the oven and let the casserole cool for 5 minutes before slicing into 6 servings. Enjoy!

Nutrition Facts

Serving size	(1606.4g)

Amount per serving	% Daily Value*
Calories	1602.1

Total Fat 61.5g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 837.5mg	0%
Sodium 3856.8mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 10.0g	0%
Total Sugars 21.9g
Protein 210.8g	0%

Vitamin D 133.7IU	0%
Calcium 1293.4mg	0%
Iron 13.5mg	0%
Potassium 3623.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 52.7%

Carbs: 12.8%