Low Fat Breakfast Burritos
Start your day on a wholesome and satisfying note with these Low Fat Breakfast Burritos—packed with protein, fiber, and vibrant flavors! This healthy twist on a classic breakfast favorite features fluffy egg whites, sautéed red bell pepper, onions, and spinach, all wrapped in whole wheat tortillas for a nutritious and energizing meal. A touch of low-fat cheddar cheese, hearty black beans, and a dollop of salsa add boldness to every bite while keeping the calories in check. Quick and easy to prepare in just 25 minutes, these burritos are perfect for busy mornings or an on-the-go breakfast that doesn’t sacrifice taste. Whether you enjoy them fresh and warm or prepped ahead for the week, these low-fat breakfast burritos are a deliciously guilt-free way to fuel your day.
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Ingredients
- 6 large Egg whites
- 4 8-inch Whole wheat tortillas
- 1 medium Red bell pepper
- 0.5 medium Onion
- 2 cups Spinach leaves
- 0.5 cup Low-fat cheddar cheese
- 0.5 cup Black beans
- 0.5 cup Salsa
- 1 spritz Olive oil cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Dice the red bell pepper and onion into small, uniform pieces.
Step 2
Spray a medium-sized non-stick skillet with olive oil cooking spray and preheat it over medium heat.
Step 3
Add the diced red bell pepper and onion to the skillet and sauté for 3-4 minutes until the vegetables are slightly softened.
Step 4
Add the spinach leaves to the skillet and cook for an additional 1-2 minutes until wilted.
Step 5
While the vegetables are cooking, whisk the egg whites in a small bowl with salt and pepper.
Step 6
Reduce the heat to medium-low and pour the egg whites into the skillet with the vegetables.
Step 7
Gently stir the mixture with a spatula, cooking until the egg whites are set but still soft, about 3-4 minutes.
Step 8
Warm the tortillas in a microwave or on a skillet for a few seconds to make them pliable.
Step 9
Place each tortilla on a flat surface and evenly distribute the egg white and vegetable mixture among them.
Step 10
Top each with black beans, a sprinkle of low-fat cheddar cheese, and a spoonful of salsa.
Step 11
Fold the sides of each tortilla over the filling, then roll them up tightly into burritos.
Step 12
Serve immediately while warm, or wrap each burrito in foil if taking them to-go.
Nutrition Facts
| Serving size | (930.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 966.2 |
| Total Fat 17.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 20mg | 0% |
| Sodium 3729.5mg | 0% |
| Total Carbohydrate 142.0g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 19.0g | |
| Protein 62.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 746.3mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1905.7mg | 0% |
Source of Calories