Low Fat Breaded Schnitzel
Delight in a healthier twist on a classic dish with this Low Fat Breaded Schnitzel recipe! Perfectly tenderized boneless, skinless chicken breasts are coated in a flavorful blend of whole wheat bread crumbs, zesty lemon, garlic, and smoky paprika before being baked to crispy, golden perfection—no frying required. The secret to its lightness lies in using low-fat Greek yogurt as a binding agent, ensuring a moist and flavorful bite every time. Ready in just 35 minutes, this oven-baked schnitzel is a guilt-free indulgence that pairs beautifully with a fresh salad and a squeeze of lemon. It's a must-try dinner idea for anyone seeking a healthy, high-protein, yet satisfying meal!
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Ingredients
- 2 pieces Boneless Skinless Chicken Breasts
- 1 cup Whole Wheat Bread Crumbs
- 0.5 cup Low-Fat Greek Yogurt
- 1 teaspoon Lemon Zest
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground Black Pepper
- 1 as needed Olive Oil Spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
Step 2
Place each chicken breast between two sheets of plastic wrap. Gently pound with the flat side of a meat tenderizer until each piece is about 1/4 inch thick, taking care not to tear the meat.
Step 3
In a shallow dish, mix together the whole wheat bread crumbs, lemon zest, garlic powder, paprika, salt, and ground black pepper.
Step 4
In another shallow dish, spread the low-fat Greek yogurt. This will act as your 'glue' to hold the bread crumbs onto the chicken.
Step 5
Dip each piece of chicken into the yogurt, ensuring an even coating. Let any excess yogurt drip off, then press the chicken into the breadcrumb mixture, thoroughly coating both sides. Ensure the crumb coating sticks well.
Step 6
Place the breaded chicken pieces onto the prepared baking sheet. Spray the tops lightly with olive oil spray to help them crisp up during baking.
Step 7
Bake in the preheated oven for 10 minutes. Carefully flip each schnitzel, then bake for another 10 minutes, or until the coating is golden brown and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Step 8
Remove from the oven, let rest for a couple of minutes, then slice and serve with your choice of sides like lemon wedges and a fresh salad.
Nutrition Facts
| Serving size | (706.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1526.4 |
| Total Fat 28.3g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 310.5mg | 0% |
| Sodium 3081.9mg | 0% |
| Total Carbohydrate 180.0g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 30.1g | |
| Protein 150.9g | 0% |
| Vitamin D 61.5IU | 0% |
| Calcium 326.5mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1547.7mg | 0% |
Source of Calories