Low Fat Breaded Patties
Elevate your weeknight meals with these Low Fat Breaded Patties, a healthy and satisfying twist on a comfort-food classic. Made with lean ground chicken and coated in wholesome whole wheat bread crumbs, these patties are seasoned to perfection with garlic, onion, and a hint of oregano for a flavor-packed bite. Baked to golden brown perfection with just a light olive oil spray, they’re crispy on the outside, tender on the inside, and effortlessly low in fat. Quick and easy to prepare in under an hour, this recipe is perfect for those looking to enjoy a guilt-free, protein-rich main dish. Garnish with fresh parsley and serve alongside your favorite salad, steamed veggies, or a dollop of low-fat yogurt for a balanced, delicious meal. Healthy eating has never tasted this good!
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Ingredients
- 500 grams Lean ground chicken
- 100 grams Whole wheat bread crumbs
- 3 large Egg whites
- 50 milliliters Low-fat milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 bottle Olive oil spray
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine lean ground chicken, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until all ingredients are evenly incorporated.
Step 3
In a shallow dish, whisk together egg whites and low-fat milk until well blended.
Step 4
Place whole wheat bread crumbs in another shallow dish.
Step 5
Shape the chicken mixture into patties, approximately 8 cm in diameter and 1 cm thick. You should have about 8 patties.
Step 6
Dip each patty first in the egg white mixture, allowing any excess to drip off, then coat it in the whole wheat bread crumbs, pressing lightly to adhere.
Step 7
Arrange the breaded patties on the prepared baking sheet.
Step 8
Lightly spray the tops of the patties with olive oil spray to encourage browning and crispiness.
Step 9
Bake in the preheated oven for 15 minutes, then carefully flip each patty over and continue baking for another 10-15 minutes, or until the patties are golden brown and cooked through.
Step 10
Garnish with fresh parsley and serve warm.
Nutrition Facts
| Serving size | (1003.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3067.5 |
| Total Fat 281.7g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 434mg | 0% |
| Sodium 2462.4mg | 0% |
| Total Carbohydrate 81.9g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 10.3g | |
| Protein 114.7g | 0% |
| Vitamin D 21IU | 0% |
| Calcium 236.8mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1575.1mg | 0% |
Source of Calories