Low Fat Breaded Meat Cutlet

Crispy on the outside, tender on the inside, this Low Fat Breaded Meat Cutlet is a healthier twist on a comfort food classic. Made with lean chicken breast and oven-baked instead of fried, this recipe delivers all the crunch you love with significantly less fat. The cutlet is coated in a flavorful mixture of panko breadcrumbs, paprika, and a touch of garlic, then lightly sprayed with olive oil for a beautifully golden crust. Ready in just 35 minutes, it’s perfect for a quick, guilt-free weeknight meal. Serve it with a refreshing squeeze of lemon for the perfect finishing touch. Whether you're counting calories or simply looking for a nutritious option, this easy recipe is sure to satisfy.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 piece (around 200g) Chicken breast
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons All-purpose flour
• 1 large Egg white
• 1 tablespoon Water
• 0.5 cup Panko breadcrumbs
• 0.25 teaspoon Paprika
• 0 as needed Olive oil spray
• 2 Lemon wedges

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the chicken breast between two pieces of plastic wrap. Using a meat mallet, gently pound the chicken to about 1/2 inch thickness.

Step 3

Season both sides of the chicken breast with salt, pepper, and garlic powder.

Step 4

Set up a breading station with three shallow bowls: one with flour, one with the egg white and water whisked together, and one with panko breadcrumbs mixed with paprika.

Step 5

Dredge the chicken breast in flour, shaking off the excess.

Step 6

Dip the chicken into the egg white mixture, ensuring it is completely coated.

Step 7

Press the chicken into the breadcrumbs, covering completely and pressing to adhere.

Step 8

Place the breaded chicken onto the prepared baking sheet and spray both sides lightly with olive oil spray to promote browning.

Step 9

Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the breading is golden brown and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 10

Remove from the oven and let rest for 5 minutes before slicing.

Step 11

Serve warm with lemon wedges for squeezing over the top before eating.

Nutrition Facts

Serving size	(309.7g)

Amount per serving	% Daily Value*
Calories	471.4

Total Fat 8.5g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 1.0g
Cholesterol 172mg	0%
Sodium 2062.7mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 2.1g	0%
Total Sugars 2.5g
Protein 65.0g	0%

Vitamin D 0IU	0%
Calcium 49.8mg	0%
Iron 3.1mg	0%
Potassium 683.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 54.7%

Carbs: 29.1%